Ntụziaka nke Green Sauce Ntụziaka nke Frankfurt

N'ebe a na-asụ Frankfurt, a na-akpọ uzommebe maka ude mmirimmiri na herbs bụ iru újú . Ị nwere ike ịchọta ahịhịa ndị e ji mee ihe a na ihe oriri a gbakọtara na kichin-njikere na mpaghara Frankfurter na Germany. Ọ dịghị onye ọzọ na-ere ha dị ka nke a, yabụ na ị ga-etinye ngwakọta nke onwe gị ma ọ bụrụ na ịnọghị na Frankfurt.

Mkpuru akwụkwọ ndị a na German bụ borretsch , kerbel , kresse , petersilie, pimpinelle , sauerampfer und schnittlauch (borage, chervil, cress, pasili, salad burnet, sọrel, na chives). Ụfọdụ n'ime ọgwụ ndị a siri ike ịchọta n'èzí Germany. Ị nwere ike ịghọ onye nwere ike nchịkọta mkpokọta ahịhịa, ma ọ bụ ọtụtụ ụlọ ọrụ mkpụrụ na-ere mkpụrụ ndị na-amabughị, dị ka borage na pimpernel (salad burnet).

A na-eji ihe oriri a na-arụ ọrụ na oyi na-atụ n'elu nsen ma ọ bụ na-ekpo ọkụ sie poteto.

Ihe Ị Ga-achọ

• 2 nnukwu
• egg yolks (sie ike)
• 1 tablespoon mmanụ (ukpa ma ọ bụ mmanụ ndị ọzọ na - anọpụ iche)
• 1 to 2 teaspoons lemon juice
• 2/3 iko
• ịgha
• 2/3 iko yogot gris (ude zuru oke)
• 2/3 cup cream cream or crème fraîche
• 10 ruo 12 ounces ọhụrụ herbs (ikekwe hà nha nke pasili, cress, chives, borage, salad burnet, sọrel, chervil)
• Dash freshly ground pepper
• Nnu nnu
• 1 teaspoon lemon ihe ọṅụṅụ (ma ọ bụ nụrụ ụtọ)
• 4 poteto (sie)
• 8 àkwá buru ibu (sie ike)

Otu esi eme ya

1. Na efere ọkara, gbanye egg yolks na mmanụ na mix iji mee ka mpekere dị mma. Tinye teaspoon ma ọ bụ abụọ n'ime ihe ọṅụṅụ lemon.
2. Na-agbanye n'ọkụ, yogọt, na ude mmiri. Gbakwunye herbs na mgbe oge ka ị nụrụ ụtọ ose, nnu, na ihe ọṅụṅụ lemon.
3. Nyefee na nhazi ihe oriri ma ọ bụ blender na usoro ruo mgbe a na-ebelata mkpụmkpụ na obere ude ma na-egbuke egbuke. Ị nwere ike ịhọrọ siere ngwakọta ahụ n'ime nnukwu efere iji wepu ahịhịa ma ọ bụ akwa nkochi.

1. Na-efe oyi na-ekpo ọkụ, sie poteto na nsen sie ike.

Ọdịiche

• Tinye mmanụ na / ma ọ bụ lemon balm.
• Gbalịa iji ihe oriri a dị ka nri nri ma ọ bụ mgbakwasa salad.

Nutritional Guidelines (kwa na-eje ozi)
Calories	741
Ọnụba abụba	26 g
Abụba buru ibu	10 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	546 mg
Sodium	508 mg
Carbohydrates	96 g
Fri nri	21 g
Protein	41 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.