Nchikota mmanya, ngwa nri, na gingernaps na-eme nke a ka ọ bụrụ nnukwu ite.
Ihe Ị Ga-achọ
- 1 iko ite mmiri, ọkụ anụ mmiri, ala gburugburu, wdg, ihe dịka 3 1/2 pound
- 1 cup mmiri
- 1 cup mmanya
- 1 nnukwu yabasị sliced
- 1 slice unmonized lemon
- 8 dum cloves
- 2 nnukwu epupụta epupụta
- 6 ngwugwu dum
- 2 tablespoons nnu
- 2 shuga tablespoons
- 12 gingersnaps, crumbled
Otu esi eme ya
- Tinye anụ n'ime ihe na-adịghị edozi ahụ. Ikpokota mmiri, mmanya, yabasị, lemon, cloves, n'ọnụ mmiri epupụta, ose, nnu, na shuga. Wunye n'elu anụ.
- Na-ekpuchi ma na-ekpuchi ihe oriri maka awa 12 ruo 24; gbanwee ugboro ugboro n'oge mmiri.
- Nri ehi na ngwa ngwa; wunye 1 iko marinade n'elu anụ.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10.
- Tinye anụ na-eje ozi ntanetị.
- Nri anụ nri ma laghachi na ite. Gaa na elu.
- Nwuo na gingersnaps; ekpuchi na esi nri n'elu maka ihe dị ka nkeji iri na ise.
- Wunye ihe nnu n'elu anụ.
Ị nwere ike dị ka ndị a Pot Roast Recipes:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 692 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 228 mg |
| Sodium | 2,494 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 69 g |