Rote risotto bụ ụzọ dị mfe iji mee ka nri a na-edozi isi nri a. Ị ga-achọ ihe oven na-egosi saucepan nke a dị mfe Italian risotto . Mgbe ị kpaliri ya, jide n'aka na ị ga-esi na ala bilie n'ihi na osikapa nwere ọchịchọ ịmị na nkwụnye. Ma jide n'aka na ị na-eji oven oven mgbe ị jidere na ọkụ ahụ! M na-ekwu site na ahụmahụ siri ike.
Oge ikpeazụ m mere nke a ka m gbakwunyere ham na mpempe akwụkwọ na pewed. Ịnwere ike ịgbakwunye ọkụkọ ma ọ bụ salmon ọkụ, ma ọ bụ obere ahịhịa. Ihe oriri ndị ọzọ ga-adị mma gụnyere asparagus na agwa agwa.
Ihe niile ịchọrọ iji na-eme ihe a bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ a na-acha akwụkwọ ndụ akwụkwọ ndụ. Otu iko mmanya ọcha mejupụtara nri.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 yabasị, chopped finely
- 3 cloves garlic, minced
- 2 iko arborio ma ọ bụ ogologo ọka ọcha
- osikapa
- 6 iko efere ọkụkọ
- 1 teaspoon Fikiere basil epupụta
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1 cup grated Parmesan cheese
- 2 tablespoons butter
Otu esi eme ya
- Preheat na oven na 400 F.
- N'okpo ọkụ na-ebu ọkụ na-ekpuchi ọkụ na akwa mkpuchi kwesịrị ekwesị, kpoo mmanụ olive na-ekpo ọkụ. Tinye yabasị na garlic; esi nri ma bido maka oge 4 ruo 5 ruo translucent.
- Tinye osikapa; esi nri ma nwuo maka 4 ruo 5 nkeji oge.
- Gbakwunye efere, basil, nnu, na ose ma weta simmer, na-akpali ugboro ugboro.
- Kpuchie pan na mpempe akwụkwọ, wee tinye mkpuchi ahụ. Tinye n'ime oven.
- Acha maka nkeji iri abụọ, ma jiri nlezianya wepụ ya n'ekwú, wepụ mkpuchi na foil, ma nwuo nke ọma. Weghachite ihe mkpuchi na mkpuchi ma weghachite na oven.
- Nri 5 nkeji oge. Nyochaa osikapa iji hụ ma ọ mere, ya na ntakịrị ike na etiti. Ọ bụrụ na ọ bụ, bido na cheese na bọta, ma kwe ka guzoro, kpuchie ya, nkeji ise.
- Ọ bụrụ na osikapa adịghị eme, kpuchie ma laghachi na oven na akpọọ nkụ 5 ruo 10 nkeji oge. Mgbe ahụ gbakwunye cheese na bọta, nwuo, ma kwụrụ na nkeji ise.
- Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 431 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 22 mg |
| Sodium | 987 mg |
| Carbohydrates | 64 g |
| Fri nri | 2 g |
| Protein | 14 g |