Arroz con pollo bụ nri na-ewu ewu na Spain, Cuba, Puerto Rico, nakwa na Latin America dum, na ọtụtụ nsụgharị nke efere a na-ejupụta turmeric (ihe Latin American replace for saffron), nke na-enye osikapa agba odo. Nke a na-ewu ewu nke Peruvian-style, Otú ọ dị, bụ akwụkwọ ndụ akwụkwọ ndụ (verde), na-acha ya site na ọtụtụ cilantro. Ihe ọzọ dị iche na efere a bụ na a na-agbazi efere na biya.
Otutu ntụziaka maka mbido mpako na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ ihe oriri. Mpaghara dị iche iche na - eji ihe dị iche iche na - emepụta ihe na ha, na - agbakwunye ihe dị iche iche na efere.
Ihe Ị Ga-achọ
- 2 iko na-enweghị ike juru, nke nwere ike itinye chopped cilantro leaves
- 1/4 iko mmiri
- 2 ọkụ ọkụ ọkụ na akpụkpọ anụ (bee n'ime 4 iberibe 6)
- 4 thighs ọkụkọ
- 2 teaspoons
- cumin , ekewara
- 2 teaspoons nnu, kewara, ma ọ bụ ka atọ
- Ala ohuru na ose oji
- 3/4 cup mmanụ ihe oriri
- 4
- garlic cloves (anuahade)
- 1/3 cup chopped onion
- 1/3 iko chopped ose uhie
- 2 iko diced carrots
- 2 iko peas
- 4 iko uncooked osikapa
- 4 iko mmiri ma ọ bụ ọkụkọ
- 1 karama biya biya
Otu esi eme ya
- Tinye cilantro na blender ihe dị ka 1/4 iko mmiri. Debe cilantro, na-agbakwunyekwu mmiri ma ọ bụrụ na ọ dị mkpa, ruo mgbe a ga-emecha ya.
- Debe mpempe ọkụkọ na 1 teaspoon nke cumin. Wụsaa na 1 teaspoon nnu na ụfọdụ freshly ground nwa ose.
- Kpoo mmanu na akwa akwa buru ibu n'elu onu ozo. Gbakwunye iberibe ọkụkọ na esi nri, na-atụgharị ugboro ugboro, maka minit 10 ruo 15, ruo mgbe ị ga-agbanye ọkụ. Mgbe a na-agba ọkụkọ ọkụ n'akụkụ niile, wepụ ya na efere ma wepụ ya.
- Gbakwunye garlic, chopped yabasị, na ose na-acha uhie uhie na mmanụ a na-eji mee ka ọkụkọ sie. Esi nri maka minit 2 ruo 3 ruo mgbe a gụchara akwụkwọ nri.
- Gbakwunye carrots na peas na sauté ruo ọtụtụ minit ọzọ.
- Tinye mmiri (ma ọ bụ ọkụkọ na ngwaahịa), na-ahapụ 1 teaspoon nnu, na-ahapụ 1 teaspoon cumin. Gbakwunye obere ọkụkọ azụ na ite ahụ. Tinye osikapa na cilantro puré. Kpuchie ite ma mee ka obụpịa dị ọkụ.
- Mmiri na-ekpo ọkụ na-ajụ ihe dị ala ma kpoo osikapa na ọkụkọ ọkụ, na-akpali ụfọdụ mgbe, ruo minit 15. Gbakwunye ihe ọkụkọ ma ọ bụ mmiri ma ọ bụrụ na mmiri dịkwuo mkpa.
- Mgbe osikapa a na-emecha mee, tinye ụfọdụ biya ka o rie. Nwuo na uto maka ịcha ihe, tinyekwu nnu na ose ma ọ bụrụ na ọ dị mkpa.
- Kpuchie ma sie nri maka nkeji ise. Wepụ si okpomọkụ.
- Tinye osikapa na efere nnukwu efere. Chọkọta mbadamba ọkụkọ n'elu ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1553 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 36 g |
| Cholesterol | 314 mg |
| Sodium | 1,164 mg |
| Carbohydrates | 98 g |
| Fri nri | 6 g |
| Protein | 113 g |