Tuna Casserole Na Macaroni

Eche tuna na macaroni casserole bụ nchikota dị ụtọ, ọ bụkwa otu nri n'otu efere. Akwukwo akwukwo nri na nsen ndi a siri ike na-etinye onodi ihe di n'ime ihe oriri, ma ofe a na-eme ka o sie ike idozi ya.

Ihe Ị Ga-achọ

• 1 cup pasta (elbow macaroni, esie ya ruo mgbe dị nro na drained)
• 1/2 iko yabasị (chopped)
• 1/4 iko bell ose (akwụkwọ ndụ akwụkwọ ndụ, chopped)
• 1 cup mmiri ara ehi
• 1 nwere ike ude nke ero ofe (condensed, nwere ike iji 98% belata abụba)
• 2 tablespoons butter
• 2 ntụ ọka tablespoons
• Nhọrọ: 1/4 cup chopped pimiento
• 1 cup agwakọta akwụkwọ nri (oyi kpọnwụrụ, thawed)
• 1 nwere ike iche (chacha acha ọcha, drained)
• 3 àkwá (ike sie, nke a na-ejighị egbutu)
• Nnu na ose, nụrụ ụtọ
• 1 cup achicha
• 2 tablespoons butter (gbazee, maka achịcha crumbs)

Otu esi eme ya

1. Preheat na oven ka 350 F.
2. Griiz 1 1/2-quart casserole ma ọ bụ efere efere.
3. Tinye 2 tablespoons nke bọta na nnukwu skillet n'elu okpomọkụ okpomọkụ; tinye eyịm na-ede ede.
4. Esi nri ruo mgbe e gwoo eyịm. Tinye ntụ ọka, mmiri ara ehi, na ofe; nwuo ruo mgbe ị na-agba.
5. Tinye pimiento, akwụkwọ nri, tuna, akwụkwọ nri ndị a gwara agwa, nsen azụ, ma sie macaroni.
6. Detuo ma tinye nnu na ose. Tinye ebe a na-edozi ma ọ bụ na-esi nri.

1. Richaa nri achicha ya na 2 tablespoons nke gbazee bọta.
2. Wụpịa ihe ndị ahụ n'elu n'elu ma mee ihe dị ka minit 30, ma ọ bụ ruo mgbe ọ ga-achacha achacha.

Na-eje ozi na 4 ruo 6.

I nwekwara ike

Family Tuna Casserole

Nutritional Guidelines (kwa na-eje ozi)
Calories	819
Ọnụba abụba	41 g
Abụba buru ibu	21 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	259 mg
Sodium	1,142 mg
Carbohydrates	81 g
Fri nri	7 g
Protein	32 g

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