Dị ka otu onye na-enyocha ntụziaka a si kwuo, "na-eme ka ndị ikom toworo eto tie mkpu!" (lee nyocha maka ihe ndị ọzọ na nke a). Ngwurugwu ọkụkọ m nke Thai na-acha ọkụ ọkụ na lemongrass- dressing dress will thrill your taste buds! Ọ na-amalite site n'iji okpukpu osisi ọkụ na-acha ọkụkọ. A na-echekwa ọkụkọ ahụ n'ekpo ọkụ gị ma ọ bụ "oven barbecued" site na iji ihe na-acha ọkụ na oven gị. Debe ihe ndina nke okpokoro nke okpukpuchi nke a na-esi n'osisi lemongrass-coriander-lime, n'elu ya na sprinkling nke basil ohuru, ma i nwere nri zuru oke nke di na Thai-obi uto, i choro ime ya ya otu salad a oge!
Ihe Ị Ga-achọ
- 2 ọkpụkpụ ọkụkọ na-enweghị ọkpụkpụ (ma ọ bụ 4 apata ụkwụ ọkụkọ, bee n'ime obere akpụkpọ anụ)
- 1 lb. na-edozi elu (tinyere chopped tomato na cucumbers)
- 1/2 iko
- basil na coriander dị ọhụrụ (obere ọkụ)
- Maka Chicken Marinade:
- 2 + 1/2 tablespoons
- azụ azu
- 6 cloves garlic (minced)
- 1 tablespoon mgbe soy ihendori
- 2 iko ihe ọṅụṅụ lemon tablespoons (ma ọ bụ ihe ọṅụṅụ lime)
- 1 tablespoon ala ala na-acha odo odo
- Maka ihe ejiji Salad:
- 1/4 iko mmiri
- 1 tablespoon
- lemongrass (finely minced)
- 1 kaffir
- akwukwo lime (igbutu ya na mkpa aka, ma obu 1/2 tsp.
- 1 okpukpu azụ azu azu (dị na karama dị elu na ihe oriri niile na Asia)
- 3 tablespoon soy ihendori
- 2 cloves garlic (minced)
- 1 tablespoon shuga aja
- 2 tablespoon nke ọhụrụ na-squeezed ihe ọṅụṅụ lime
- 3 tablespoon coriander ọhụrụ (nke a kpochapụrụ)
- 1 na 2 teaspoon Thai chili sauce (nụrụ ụtọ), OR 1 ọhụrụ chi acha uhie uhie, minced
Otu esi eme ya
- Gwakọta ihe oriri marinade na iko ma e wezụga maka ose. Gwakọta anụ ọkụkọ, hụ na akụkụ niile na-ejikarị marinade. Mgbe ahụ, fesa okwute n'ala nile n'elu ọkụkọ.
- Kwe ka ị na-agbanye n'ime refrjiraeto maka ọ dịkarịa ala minit 10 ruo 15 (ma ọ bụ ruo awa 24).
- Ọ bụrụ na ị na-eji ihe nchara: Mee oven ka ọ bụrụ mmanụ na-etinye ọkụkọ na pan ma ọ bụ mpempe akwụkwọ a na-etinye na mpempe akwụkwọ (gbanwee akụkụ nke mpempe akwụkwọ ahụ iji gbochie mmiri ịnwụ na oven).
- Tinye ọkụkọ na nke abụọ na-elu nke oven gị, na-ahapụ ya ka esi nri ise nkeji ọ bụla, wee tụgharịa.
- Nọgide na-atụgharị ma na-atụgharị ruo mgbe esi ya (ọkụkọ ga-ejiri nwayọọ gbaa gburugburu). Jiri marinade na-ekpufu ọkụkọ na ọkụ ọkụ oge mbụ ị gbanye ya.
- Ọ bụrụ na ịkụkụ ọkụkọ : Were ọkụkọ na-ekpo ọkụ ọkụ na-esi nri ruo mgbe ị mechara nke ọma. Jiri marinade na-ekpochapu ọkụkọ mgbe ị gbanyere ya na nke mbụ.
- Iji mee ihe mgbakwasa: tinye mmiri, lemongrass, na akwukwo akwukwo ohia na saucepan wee weta obụpde. Obụpde maka nkeji 1 (nke a ga-eme ka lemongrass dị nro ma weta ihe ụtọ nke akwukwo lime ma obu zest). Wepụ si okpomọkụ.
- Tinye ihe ndị ọzọ na-etinye ihe mgbakwasa ma jikọta nke ọma.
- Nri-nwalee ihe mgbakwasa. Ọ ga-abụ tangy - nhazi nke nnu, ụtọ, oseose, na utịp. Gbanwee n 'uto gi site na igbakwunye ihe ndi ozo ma oburu na ha adighi nma ma obu nnu, ihe ozo ozo ma o buru nnu ma obu ihe uto, shuga karia ma oburu na o siri ike, ma o bu ihe ndi ozo ma oburu na ha adighi osecha.
- Jide salad na mgbakwasa. Gwa salad n'etiti efere nke onye obula, ma n'elu ya na ahihia ohuru, mgbe ahu ka ihe ndi ozo di oku.
- Na-eje ozi ozugbo mgbe ọkụkọ ka na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1040 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 279 mg |
| Sodium | 3,210 mg |
| Carbohydrates | 55 g |
| Fri nri | 7 g |
| Protein | 100 g |