Na gratin poteto na-eme nri nri pụrụ iche na nri izu ụka ma ọ bụ nri ezumike. Jiri uhie uhie ma ọ bụ Yukon gold na efere a.
A na-esi na-esite ya ngwa ngwa ka e wee jikọta ha na ihe ndị na-esi nri na cheese. Ngwunye nke nutmeg na-enye poteto mmezi ekpomeekpo, mana enwere ike ịhapụ ya.
Ihe Ị Ga-achọ
- 4 iko diced poteto (banyere 1/2-anụ ọhịa dais)
- 7 tablespoons butter,
- kewara
- 1/3 iko
- ntụ ọka niile
- 1 3/4 iko mmiri ara ehi, dum ma ọ bụ obere abụba
- 1/8 teaspoon freshly ground black pepper
- 3/4 teaspoon
- nnu kosher
- 1 1/2 iko (6 ounces) chika chidiz cheese, nkewa
- 1/2 cup fresh grated Parmesan ma ọ bụ Peccorino Romano cheese, kewara
- 1 iko achicha achicha
- Nhọrọ: Uzo nke nutmeg
Otu esi eme ya
- Okpomọkụ ọkụ na 400 F.
- Bọta a na-esi nri 2-quart.
- Tinye poteto na saucepan ma kpuchie ya na mmiri.
- Were na obụpde n'elu ọkara-elu okpomọkụ. Mmiri na-ekpo ọkụ na-ajụ, na-ekpuchi, ma nọgide na-esi nri maka ihe dị ka minit 10 ruo 15, ma ọ bụ ruo mgbe poteto ndị ahụ diced dị ndụ. Igbapu.
- Ka ọ dị ugbu a, na ihe ọkara saucepan, gbazee 4 tablespoons nke butter na-ajụ okpomọkụ.
- Tinye ntụ ọka na nwuo ruo mgbe blended na bubbly.
- Tinye mmiri ara ehi ma nọgide na-esi nri, na-akpali akpali, ruo mgbe ị ga-agba. Nwuo na nnu, ose, na nutmeg, ma ọ bụrụ na iji.
- Debe ihe dị ka iko 1/2 nke Cheddar cheese na pasent abụọ nke cheese Parmesan ma ọ bụ Romano; ewepụta.
- Gunye Cheddar na Romano ma ọ bụ Parmesan cheese na ihendori ma nọgide na-esi nri, edemede, ruo mgbe agbazere cheese.
- Gbakwunye poteto ndị a kpochara ma jiri nwayọ gbanye akwa.
- Nyefee ihe ngwakọta poteto na efere. Ghichaa mmiri Cheddar na Parmesan ma ọ bụ Romano na-ekpo ọkụ na pasent potato.
- Ghichaa bọta nke foduru ya ma buputa ya . Na-awụfụ ihe ọ bụla n'elu cheese cheese.
- Acha maka nkeji iri 15, gbanwee oven na broil na broil maka nkeji maọbụ ya, ruo mgbe ọ ga-achacha achacha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 653 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 109 mg |
| Sodium | 1,228 mg |
| Carbohydrates | 47 g |
| Fri nri | 4 g |
| Protein | 25 g |