Nke a bụ ọka ọka dị ụtọ iji mee nri abalị ma ọ bụ nri ezinụlọ. Ọ bụ ihe nchịkọta dị mfe na-akwadebe nke a na-etinye n'ime oven.
Ihe Ị Ga-achọ
- 5 tablespoons bọta, kewara
- 1/4 iko niile ntụ ọka
- 1/2 iko finely chopped yabasị
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1 1/2 iko mmiri ara ehi
- 1 cup cheese Cheddar shredded, ihe dị ka 4 ounces
- 4 nnukwu àkwá
- 1 nwere ike (ihe dị ka 15 ounces)
- ọka ọka
- 1 nwere ike (11 ruo 15 ounces)
- Mkpụrụ ọka Mexico na- ede ede, wụrụ
- 1 tablespoon Dijon ma ọ bụ ọkacha mmasị gị kwadebere mọstad
- 1 1/2 iko achịcha crumbs (dị nro, ezigbo ala)
Otu esi eme ya
- Griiz na-esi nri 2 ruo 2 1/2-quart. Okpomọkụ ọkụ na 325 F.
- Agbaze 4 tablespoons nke bọta na nnukwu saucepan karịrị ọkara-obere okpomọkụ. Tinye eyịm na esi nri, edemede, ruo mgbe eyịm dị nro, ihe dị ka minit 2 ruo 3.
- Na-agbanye ntụ ọka ruo mgbe agwakọtara ya. Nwuo na nnu, ose, na mmiri ara ehi ma na-aga n'ihu na-esi nri, na-akpali akpali, ruo mgbe ọ ga-agba. Nwuo na cheese ruo mgbe agbazee.
- Na nnukwu efere, kụọ nsen. Gwuo na ude na ụdị ọka Mexico, mọstad, na otu iko achịcha. Gwakọta ngwakọta chiiz na ngwakọta ọka. Ngaji n'ime efere na-esi nri.
- Ghichaa otu 1 tablespoon nke bọta ma tụọ na fọdụrụ 1/2 iko achicha crumbs . Ghaa mmiri na-eme ka ọka ghaa na ọka bake maka 1 hour ruo 1 awa na nkeji iri, maọbụ ruo mgbe ike kwụsịrị.
I nwekwara ike
Creole Corn Casserole Ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 433 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 167 mg |
| Sodium | 748 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 17 g |