Mmiri oyi na-ekpo ọkụ na-ewu ewu ụbọchị ndị a. A na-atụle abamuru ahụike ya, ma ndị na-agba lactose adịghị enye aka, ọ bụ ihe na-enye aka maka ịṅụ mmiri dị ka mmiri na-adịghị. Ọ na-edozi anụ ahụ, nke pụtara na ị nwere ike ijide ya na ogologo oge.
Enwere m nnukwu onye na-eri achịcha achicha n'ụdị ọ bụla, nke a bụ ụdị mmanụ mịkọm muffin m. A na-eme ka ọ dị ntakịrị nke ọka wit, nke na-enye fiber na protein.
Ihe Ị Ga-achọ
- 4 unere (nke zuru oke)
- 2 nnukwu àkwá
- 1/2 iko aki aki oyibo
- 1/4 iko mmanụ aṅụ
- 1/3 iko shuga aja aja
- 2 iko niile-nzube ntụ ọka
- 1/4 cup wheat germ
- 1 1/2 teaspoons soda soda
- 1 teaspoon ala pawuda
- 1/2 teaspoon nnu
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 ° F. Line 16 muffin tins na-eji ihe na-emepụta akwụkwọ ma na-agba ha n'amaghị ihe.
- Mash unere na obere efere. Na nnukwu efere na-akụ azụ na ndụdụ, mgbe ahụ, ịkụ aka na aki oyibo, mmanụ aṅụ na shuga shuga. N'ebe ọzọ, ọ na-esi nri na ntụ ọka, ọka wheat, soda, pawuda na nnu.
- Gwakọta unere ahụ n'ime ngwakọta akwa, wee gwakọta ya na ngwakọta ntụ ọka ahụ ruo mgbe agwakọtara ya. Jupụta na 16 muffin liners na batter na akpọọ nkụ maka 20 ruo 25 nkeji.
- Jụa muffins na tin na eriri waya maka minit 10, wepụzie muffins ma mechaa gụchaa ha na ntanye waya.
Enweghị mgbanaka muffin? Iri ya n'ime ogbe achịcha ohia nke ohia na aki aki oyibo na eji uzommeputa a !
Akwukwọ bụ ọganihu nke ụba, potassium, vitamin C, na magnesium. Ha bụ nri dị mma na nke dị ụtọ nke dịkwa mma maka obi gị, mgbaze, na ọ pụdịrị inye aka n'iwelata ọnwụ ma na-agbanwe shuga shuga ọbara mgbe nri gasịrị.
Ugbua enwere ihe ndi ozo n'adighi nma na umuaka ha, enwere otutu uzo iji me ka akwukwo buru akuku nri ma obu ihe eji eri. Ọ bụrụ na ị na-eche otú ị ga-esi jiri okpukpo ọkụ ahụ na-edozi na tebụl gị, mee ka ha ghọọ ezigbo Banana Bread , Mini Cinnamon-ey Banana Loaves , Banana Bread Pudding, Banana Cupcakes with Cream Cheese Frosting, Banana Bread with Chocolate and Crystallized Ginger, na Cake Chocolate Banana. Ma ọ bụ ọbụna tinye ha na smoothie !
Ndị a bụ ihe ụfọdụ ị ga-eburu n'uche mgbe ị na-aṅụ mmiri na aki aki, dị ka Kitchn si kwuo: "Ebe ọ bụ na ọ na-anabata okpomọkụ, mmanụ oyibo bụ nnukwu ihe nnọchiteanya maka mkpụmkpụ, butter, margarine, ma ọ bụ mmanụ ihe oriri. ya, ihe ndị na-esi na muffins, scones, ma ọ bụ achịcha nwere ìhè pụrụ iche na ha na ihe dị ụtọ dị ụtọ. "
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 183 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 56 mg |
| Sodium | 230 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 3 g |