Nri oriri a dị mfe maka nri abalị, ma mara mma maka oriri ezinaụlọ na ememe ezumike, karịsịa mgbe a na-arụ ọrụ na -eme achịcha na- edozi ahụ na-edozi anụ na-edozi anụ na-edozi ahụ .
Ihe Ị Ga-achọ
- 6 na 7 iko apụl (chopped)
- 2/3 iko shuga
- 1/2 teaspoon pawuda
- 1/4 teaspoon nutmeg
- 1 tablespoon cornstarch (igbari na 1 tablespoon mmiri oyi)
- Maka Topping:
- 1 1/2 iko ntụ ọka
- 1 1/2 tablespoons ntụ ntụ
- 1/4 teaspoon nnu
- 1/4 iko shuga ọcha (tinyekwuo maka sprinkling)
- 6 tablespoons soy margarine (chopped n'ime iberibe)
- 1/2 iko nke mmiri ara ehi almond na-ejighị aka ya mee (ma ọ bụ soymilk)
Otu esi eme ya
1. Ghaa na oven ruo 350 F. Nri griiz 9 "achịcha efere.
2. Kwadebe ndochi. Tinye apụl na shuga na obere obere ihe ọṅụṅụ na-adịghị arọ, na - akpali ruo mgbe etisasịla shuga. Na-emegharị mgbe ụfọdụ, na-esi nri ruo mgbe apụl dị ntakịrị, ihe dị ka nkeji 7. Tinye nchịkọta cornstarch, ma sie ya ruo mgbe a na-eme ka ngwakọta ahụ sie ike, ihe dị ka nkeji ise. Wunye ntanye n'ime efere achịcha a kwadebere.
3. Kwadebe ihe ntinye. Na nhazi ihe oriri, jikọta ntụ ọka ahụ, ntụ ọka, nnu na shuga, nsị ruo mgbe agwakọtara ya. Tinye margarine na-edozi ahụ na usoro ruo mgbe ngwakọta na-agwụ. Na igwe ahụ ka na-agba ọsọ, gbakwunye soymilk nke nta nke nta ruo mgbe ngwakọta ahụ na-ejikọ ọnụ ma dọpụ ya n'akụkụ nke nnukwu efere ahụ.
4. Chịkọta onye na-arụ ọrụ. Jiri aka gị, dọpụtakwa mbadamba mgwakota agwa n'etiti mkpịsị aka gị ma jiri nwayọọ dowe ndị a n'elu njuju, na-ekpuchi ma kpuchie ihe dị elu nke elu ahụ dị ka o kwere mee. (Ngwakọta ahụ ga-abawanye, ya mere, ọ dị mma ma ọ bụrụ na ọ bụghị ihe niile eji kpuchie ya.) Ozugbo a richachara ntụ ọka ahụ dum, fesa ya n'amara na shuga. Nri ruo mgbe afụ ụfụ ma na-acha aja aja, ihe dịka minit 35-45. Tinye ọkụ, na ụlọ okpomọkụ ma ọ bụ oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 245 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 531 mg |
| Carbohydrates | 47 g |
| Fri nri | 3 g |
| Protein | 1 g |