Nke a mmezi-mfe uzommeputa maka beef stroganoff eji leftover anụ amịrị, yabasị ofe mix, mushrooms, ude nke ero ofe na utoojoo ude.
Ogbugbu a bụ ụzọ dị mma iji jiri anụ amịrị anụ. Na-eche na ị ga-enwe ike iji anụ nri anụ ezi na-eri nri.
Ihe Ị Ga-achọ
- 2 na 3 iko diced gaftover
- anu amiri
- 1 nwere ike (10 3/4 oz) ude nke ero ofe
- 1 envelopu beefy yabasị ofe (akọrọ mix)
- 1 nwere ike ma ọ bụ ite (4 oz) sliced mushrooms
- 1/2 na 3/4 iko ude ma ọ bụ ọkara na ọkara
- 1 ma ọ bụ 2 tablespoons cream cream, ma ọ bụrụ na achọrọ
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Gwakọta ihe niile mepụtara ma e wezụga ude ma ude mmiri na-egbuke egbuke.
- Kpuchie ma sie nri ala ruo awa 4 ruo 6.
- Tinye ude na ude mmiri, ma ọ bụrụ na ị na-eji ya, ma sie nri maka minit 10. Detụ ma tinye nnu na ose, dịka ọ dị mkpa. Na-etinye mmiri na mmiri ma ọ bụ beef, ma ọ bụrụ na ọ dị mkpa.
Na-efe stroganoff n'elu akwa egg , pasta, ma ọ bụ osikapa. Tinye broccoli steamed ma ọ bụ osisi asparagus, ma ọ bụrụ na achọrọ.
Na-eje ozi 4.
I nwekwara ike
Achịcha Nri Ejiri Ejiri Egwu Na-egbu Egbu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 192 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 50 mg |
| Sodium | 177 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 6 g |