Ugwu a na North Uttar Pradesh na-ada ụda, mana ọ bụ ihe a na-ahụkarị karịa ka ọ na-egbu egbu! Nke kachasị mma bụ, ọ dị mfe ime, dị ka ị na-esi na-ekepụta masala ma na-etinye akwụkwọ ahụ. Mgbe ị nọ ọdụ n'ime anyanwụ maka ihe dịka otu izu, ị nwere oseose (ma ọ bụghị ọkụ) na-ede edere iji rie dị ka nri ma ọ bụ n'akụkụ nri.
Njedebe nke uzommeputa a na-acho maka asafetida - a chukwu nke si n'osisi nke nnukwu fennel. A na-ere ya na brick na ntụ. O nwere ihe na-esi ísì ọjọọ, yiri nke sọlfọ ma ọ bụ na-agbagharị eyịm ma ọ bụrụ na esie ya na-ewe ihe ụtọ nke yabasị. Ọ bụ ezie na ọ bụghị obodo India ka e jiriwo ya na nri India (na ọgwụ) maka afọ.
Ihe Ị Ga-achọ
- 2 1/4 lbs. (1 n'arọ.) Nnukwu ugbo uhie
- 5 na-acha uhie uhie uhie
- 3 tbsp. osisi cumin
- 2 tbsp. osisi mọstad
- 2 tbsp. osisi aniseed ma ọ bụ fennel
- 8 ruo 10 tbsp. Mọstad ntụ ntụ
- 1/4 cup raw mango ntụ ntụ
- 1 cup nnu
- Ihe ọṅụṅụ nke 5 limes
- 2 iko mọstad mmanụ
- 1 tsp. nri
Otu esi eme ya
- Sachaa ma kpochaa nnukwu akwụkwọ chi uhie. Kpochapụ ya. Dụgharịa ihe ndị ahụ na-eme ka ọ dị n'okpuru mkpokọta - adịghị egbutu ya site n'aka ha. Scoop niile anụ ahụ na mkpụrụ ma tụfuo. (Mụọ aka gị obere tupu i mee nke a, ị ga-azọpụkwa onwe gị n'aka ọkụ ọkụ!)
- Ghicha akwukwo uhie uhie, osisi cumin , nkpuru osisi mọstad na osisi aniseed ma obu fennel n'elu obere oku. Jụụ na-egweri na nhazi ihe oriri ruo mgbe ụkọ.
- Tinye mọstad ntụ ntụ, raw mango ntụ ntụ na nnu. Gbakwunye ihe ọṅụṅụ lime a iji kpoo ya.
- Ngwunye ọ bụla chili nke ọma na mado.
- Tinye ihe ndị na-eme ka mmiri dị ọkụ na-acha ọkụ, nke a na-atụgharị anya (iko ga-enwe ike iguzogide okpomọkụ).
- Kpoo mmanụ mọstad na ite ma mgbe ọkụ dị ọkụ gbakwunye okpukpu ma gbanyụọ okpomọkụ.
- Wunye mmanu a n'elu ikuku n'ime ite.
- Doo ite ahụ ma debe ya na anyanwụ maka otu izu na ụbọchị 10. Ogologo oge ị na-edebe ya n'anyanwụ ka ọ na-atọ ụtọ ụtọ mkpịsị osisi. Kwuo nwayọ kwa ụbọchị iji jide n'aka na mkpuchi mmanụ dị mma.
- Na-eje ozi na ala dị larịị (mbadamba nkume) ma ọ bụ osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 23 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,460 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |