Ụzọ ọzọ dị ebube isi rie mkpụrụ pọmigranet bụ iji mee pomegranate chutney!
Ihe Ị Ga-achọ
- 2 mkpụrụ pọmigranet +
- 1 1/2 mmanụ aṅụ tablespoons
- 1 teaspoon zest (grated lemon)
- 1 tablespoon mmanụ oliv
- 1 1/2 tablespoons orange juice
- Garnish: 1 nkedo nke nnu
Otu esi eme ya
Mkpụrụ mkpụrụ pọmigranet - lee Olee otú Mụrụ Mkpụrụ pọmigranet . Kpachara anya n'ihi na ihe ọṅụṅụ ahụ adịghị ọcha!
Gwakọta ihe niile e ji edozi. Refrigerate maka awa anọ tupu ịje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 116 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 2 g |