Nke a bụ uzommeputa magburu onwe ya iji jiri ọgwụ asparagus dị ọhụrụ nke dị ihe dị ka afọ gburugburu ụbọchị ndị a. Otú ọ dị, ọ bụrụ na ọ dị mkpa, ị nwere ike iji asparagus kụrụ oyi. Na ihendori nwere citrus tang na obere ụtọ nke ihe ọṅụṅụ oroma gbakwunyere richness nke ezigbo balsamic mmanya sie ala n'ime a luscious sirop. Nkpuru mkpụrụ mkpụrụ osisi sesame dị ntakịrị na-achicha. Nke a dị mfe ịme, ma ọ mara mma.
Ihe Ị Ga-achọ
- 1 mkpụrụ osisi sesame
- 1/4 iko ihe ọṅụṅụ oroma ocha (ihe dịka 1/2 nke nnukwu ite oroma)
- 1 Tablespoon ezi-àgwà
- balsamic mmanya (lee Ntuba)
- 1 teaspoon
- mmanụ olive
- Kosher
- nnu na ala ohuru
- ose nụrụ ụtọ
- 1 paụnd ọhụrụ
- asparagus , agwụ agwụ
Otu esi eme ya
Inye mkpụrụ osisi sesame na frypan akọrọ ruo mgbe edo edo na-esi ísì ụtọ. Wepụ ya.
Whisk ọnụ ihe ọṅụṅụ oroma, balsamic mmanya , na mmanụ oliv . Oge tinyere nnu kosher na freshly ground ose nụrụ ụtọ. Wunye n'ime obere saucepan wee weta obụpde. Esi nri maka minit 3 ruo 4 ruo mgbe ọkara gafere. o kwesiri ka o sie ike ma di ka ogwu. Wepụ ya.
Asparagus steam na ite na ite kpuchie maka minit 3 ruo 5, ruo mgbe i nwere ike ịmịpụta akụkụ kasị mma nke stalk ahụ na mma mma, ma ọ ka na-ejide onwe ya ma dị mma.
Ngwurugwu asparagus kachasị dị ka mmiri na-ekpochapu mmiri na-eme ka ọ ghara ịdị na-emepụta mkpụrụ osisi na mkpụrụ osisi.
Rịba ama: ezigbo mma balsamic mmanya dị arọ ma baa ọgaranya. Ọ bụrụ na ị na-eji àgwà dị ala karị, ịnwere ike ịmepe ihe oriri ahụ iji belata ya.
Ntuziaka metụtara ya
• Asparagus Flowers Appetizer ma ọ bụ Garnish
• Asparagus Potato Salad Recipe
• Ngwa ndakwa nri Asparagus ọhụrụ
• Anwụrụ ọcha Aspengus Lasagna Ntụziaka
• More Asparagus Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 47 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 7 g |
| Fri nri | 3 g |
| Protein | 3 g |