Nke a bụ ụzọ kachasị mma isi esi nri ọka na cob. Ọ dị mfe na-agbakwunye fabulous ekpomeekpo a quintessential okpomọkụ nri. Ọ dịghị mfe karịa nke a.
Ihe Ị Ga-achọ
- 6-8 ntutu ọka
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 tablespoon shuga
Otu esi eme ya
- Ghicha ọka ahụ ozugbo ị nwetara ya n'ụlọ. Otu awa tupu ịchọọ ijere ya ozi, gbanye ọka ma wepụ silk ahụ. Tinye ọka n'ime mmiri miri emi nke mmiri mmiri.
- Were nnukwu ite mmiri na obụpde. Tinye ihe ọṅụṅụ lemon na shuga na mmiri. Ejikọtala nnu; ọ na-emegharị mkpụrụ.
- Tinye ọka mgbe mmiri na-abịa na obụpde. Mee ka mmiri ahụ na-esi na obụpde nke ugboro abụọ, ka o siere maka nkeji 2, ọ dịghịkwa ọzọ, ọ dịghị ihe ọzọ. Wepu pan si okpomọkụ.
- Ka ọka guzo na mmiri ọkụ, kpuchie, maka nkeji 10. Mgbe ahụ jee ozi na nnu nke bọta. Mkpụrụ ọka ahụ nwere ike iguzo na mmiri ọkụ ruo awa 1.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 878 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 237 g |
| Fri nri | 0 g |
| Protein | 0 g |