Asparagus na carrots na lemon ihendori na-eme ka nri dị mma karịsịa maka ihe ọ bụla na-abanye, tinyere ọkụkọ, anụ ehi, na nwa atụrụ.
Ihe Ị Ga-achọ
- 2 carrots (ebe a na-atụgharị ma bee n'ime mkpanaka dịka 1 1/2 sentimita n'ogologo)
- 1 paụnd
- asparagus (a na-agbajupụta osisi ndị e ji esi nri, a na-egbutu ube n'ime iberibe ihe dị ka 1 1/2 sentimita n'ogologo)
- 2 tablespoons butter
- 1/2 teaspoon lemon zest
- 2 tablespoon ọhụrụ
- ihe ọṅụṅụ lemon
- 1/2 teaspoon nnu
- 1/2 teaspoon ala oji ose
Otu esi eme ya
- N'ime nnukwu skillet miri emi, weta 1-inch nke mmiri ka obụpde. Tinye carrots. Belata okpomọkụ na ọkara. Kpuchie na simmer maka 4 ruo 6 nkeji, ma ọ bụ ruo mgbe crisp-obi. Wepu carrots na teaspoon slotted na colander.
- Tinye asparagus na mmiri na skillet. Kpuchie ma simmer maka nkeji 6, ma ọ bụ ruo mgbe obi siri ike. Wunye asparagus na mmiri n'ime colander. Ghichaa skillet.
- N'otu skillet ahụ, gbazee butter maka ọkara okpomọkụ. Tinye zest, lemon ihe ọṅụṅụ, nnu, na ose. Weghachi carrots na asparagus na skillet. Nwuo maka ihe dị ka 1 ruo 2 nkeji, ma ọ bụ ruo mgbe a kpochara ya ma kpoo ọkụ. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 115 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 107 mg |
| Carbohydrates | 18 g |
| Fri nri | 6 g |
| Protein | 3 g |