Nke a bụ ihe dị mfe ma na-atọ ụtọ nke na-eji mmanya, citrus na garlic dị ka isi ekpomeekpo components. Zuru okè maka oge pụrụ iche, ọbụnakwa na-arụ ọrụ nke ọma na akwụkwọ nri ndị a gụrụ akwụkwọ.
Ihe Ị Ga-achọ
- 1 (2 ruo 3 pound)
- fiizant
- 1/2 iko mmanya uhie
- 1/4 iko ihe ọṅụṅụ lemon
- 3 tablespoons pasili ọhụrụ (ikekwe chopped)
- 2 cloves garlic (minced)
- 2 tablespoons mmanụ oliv
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
Otu esi eme ya
- Rinse sloping ma kpoo na akwa akwa. Were kichin kichin ma ọ bụ mma magburu onwe ya ma gbuo ndị na-agba ya gburugburu. Mpempe akwụkwọ na plastic plastic.
- Gwakọta ihe ndị fọdụrụ na obere efere mix.
- Wunye ngwakọta n'elu pheasant, akpa akara, ma kwe ka ị na-agbanye n'ime friji maka awa 3 ruo 6.
- Ghọta ihe a na-eme maka ọkara-elu okpomọkụ.
- Wepu pheasant si akpa plastic, debe marinade. Mpempe akwụkwọ na mpempe ihe na-esi ísì ụtọ ma nye gị ohere ịsa nri maka nkeji iri 15, na-emegharị oge ụfọdụ na marinade.
- Belata obere okpomọkụ ma nọgide na-emegharị maka minit 15 ọzọ. Gbanyụọ marinade mgbe ọ gasịrị. Ka nnụnụ na-esi nri maka otu awa ma ọ bụ ruo mgbe ime ụlọ ga-eru 165 F.
- Ozugbo a kụrụ ya ọkụ, wepụ ya na okpomọkụ, hapụ izu ike maka nkeji ise, kụọ ma jiri efere gị kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 689 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 202 mg |
| Sodium | 109 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 76 g |