Nke a bụ ihe dị ụtọ na mgbanwe dị iche iche dị iche iche nke na-agụnye ụfọdụ ihe ụtọ nke Caribbean ma ọ bụ Jerk. Akwa maka umu ahihia, ọkụkọ na anụ ezi skewers.
Ihe Ị Ga-achọ
- 3/4 cup soy sauce
- 1/4 iko ketchup
- 1/4 iko bred
- Ihe ọṅụṅụ nke 1 wayo
- 2 tablespoons black rum
- 2 tablespoons shuga aja
- 2 teaspoons ose oji
- 1 teaspoon anuahade uhie uhie
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon ala ginger
Otu esi eme ya
1. Na nnukwu chandan jikọtara ude mmiri na soy ihendori. Na-ekpo ọkụ ruo mgbe ị ga-esi na-edozi ma tinye sugar. Gbalịa ruo mgbe shuga ga-agbaze. Tinye agwaekere araekere, ketchup, rum, ma nọgide na-akpali. Tinye ihe oriri na-edozi ma jikọta nke ọma.
2. Wepu ya na kpoo ma kpoo ka odi oyi. Na-eji nri ndị a gwụrụ agba, karịsịa ogwu, ọkụkọ ma ọ bụ anụ ezi. Refrigerate ruo ụbọchị abụọ na akpa ikuku.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 11 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 168 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |