Ụwa na-akpọ ihe oriri a na-emekarị fatịlaịza Spanish, ma, na Filipinz, ọ dị mfe. Leche, Spanish maka mmiri ara ehi, bụ otu n'ime eji megharịa ọnụ abụọ isi nri. Emere ya na egg yolks, mmiri ara ehi na mmiri ara ehi na-eme ka mmiri sie ike, Filipino leche flan bụ onye na-agba chaa chaa nke ọma. Ọ bụ otu n'ime ihe oriri ndị kasị ewu ewu na-eje ozi na nnọkọ, ọkụ na oge ndị ọzọ. Nri a na-atọ ụtọ dịkwa ụtọ na ụfọdụ mba Latin America na Caribbean. N'etiti ndị obodo Hispanik nke North America, a na-akpọkwa ihe dị ka caramel .
Banyere Leche Flan
Ọ dị ka ihe na-emetụ ọkụ? Yiri, ee, mana otu ihe kpatara ya. Nke mbụ, ọ ga-abụ na mmiri na-agagharị, ọ bụghị mmiri. Nke abụọ, nchịkọta caramel na-agụnye ihe ndị a bụ syrup mere site na-agbaze shuga kpọmkwem na pan ebe custard ga-agbagharị.
Enwere naanị ụzọ nri abuo na-eme ka ị na-ele anya. Nke mbụ bụ caramelizing na sugar; nke abụọ na-esi na steaming na caramelized sugar na custard ọnụ.
Enwere ike ịhecha leche flan na nnukwu efere buru ibu buru ibu ma gbuo n'ime oghere ma ọ bụ wedges iji jee ozi. N'aka nke ọzọ, a ga-esi ya ya na obere na-eje ozi ramekins.
Leche flan zuru oke n'onwe ya mana enwere ike ijere ya n'ọtụtụ ụzọ ndị ọzọ. Ọ bụ ihe na-ewu ewu maka desserts ichia dị ka maiz con hielo na halo-halo.
Ihe Ị Ga-achọ
- 2 iko shuga
- 12 egg yolks
- 2 iko mmiri ara ehi
- 2 iko mmiri na-eme ka mmiri ara ehi sie ike
- a pinch nke nnu
Otu esi eme ya
- N'ime nnukwu okpokoro dị ala, gbazee shuga na-ekpo ọkụ ọkụ ruo mgbe ọ na-egbu ya ma megharịa agba agba. Ọ dịghị mkpa ịkwalite sugar ma na-agbanye pan mgbe ụfọdụ na-enyere aka mee ka syrup smoother na crystal-free.
- Ozugbo syrup nweta agba nke amba, wepụ ya ngwa ngwa ma gbanye n'ime ramekin (ma ọ bụ ramekins) iji kpuchie ala. Mkpụrụ osisi Caramelized na-esi ike ka ọ na-eme ka ọ dị jụụ na ị ga-arụ ọrụ ngwa ngwa iji weghaga sirop na rakek ahụ tupu ọ na-esi ike na pan.
- Malite mmiri kpo oku na ite.
- Na nnukwu efere, jisie ike nwuo nsen yolks. Wunye na mmiri ara ehi a na-ekpochapu mmiri na mmiri ara ehi na-eme ka mmiri sie ike. Tinye nnu na lemon zest. Nwuo ruo mgbe agwakọta ngwakọta. Gbalịa, egbula ma ọ bụ ịgwakọta dị oke ike, iji zere imepụta ikuku na ngwakọta.
- Wunye akwa nkoro na mmiri ara ehi n'ime ramekin (ma ọ bụ ramekins). Ngwanye n'elu mmiri simmering maka minit 20 ruo 40 dabere n'otú arịa ahụ dị. A ghaghị idozi ma chekwaa aka.
- Wepu ramekin (ma ọ bụ ramekins) site na okpomọkụ. Jụụ ihe na-eme ka obi dị jụụ. Jiri mma bọta na-ewepu akụkụ nke azụ ahụ ma na-agagharị na efere efere ma ọ bụ efere efere onye ọ bụla. Rịba ama na ụfọdụ n'ime sirop ga-agbada n'akụkụ akụkụ nke azụ ahụ ma mee ọdọ mmiri n'elu efere ahụ. Nke ahụ bụ otú o kwesịrị ịdị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 429 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 238 mg |
| Sodium | 214 mg |
| Carbohydrates | 66 g |
| Fri nri | 0 g |
| Protein | 14 g |