A na-eji ihe ndị a sitere na Brittany maka nri isi na nri nri nri ụtụtụ. Tomato na spinach ma ọ bụ thinly sliced ham na shaved chiiz bụ ma nhọrọ na-ewu ewu iji mee ihe na a uzommeputa.
Ihe Ị Ga-achọ
- 3/4 iko gbakwunyere 1 tablespoon buckwheat ntụ ọka
- 1/3 iko ntụ ọka niile
- 1 2/3 iko mmiri ara ehi
- 3 nsen
- 2 tablespoons bọta, gbazee
- 1/4 teaspoon nnu
Otu esi eme ya
Mee ka ihe niile a na-eme ngwa ngwa ruo mgbe batter crepe zuru oke; mee ka o zuru ike na friji maka awa 2 tupu ịmepụta ya.
Nwunye obere butter na pan ma ọ bụ nnukwu skillet n'elu obere okpomọkụ. Tinye 3 tablespoons nke batter na pan na swirl ruo mgbe ala nke pan kpuchie na batter. Esi nri maka 1 nkeji, ma ọ bụ ruo mgbe ogwu dị ntakịrị mmiri n'isi na ọlaedo n'okpuru.
Gbochie ihu nke oghere ahụ, kpoo oghere ahụ n'okpuru ya, wee jiri nwayọọ gbanwee ya na ihu. Esi nri maka nkeji 1 ma nyefe ihe a na-esi nri na efere iji nọgide na-ekpo ọkụ. Tinyegharịa na batter fọdụrụ.
Na-eme 10 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 185 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 81 mg |
| Sodium | 210 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 8 g |