Ntu ọka calamari nke French a dị mma nke ọma: squid dị ọhụrụ na-esite na mmanụ na-ekpo ọkụ nke nwere obere mmanụ oliv, nke a na-eji pasili na galik tụọ ya, ma jupụta nnu. Ọ bụ ya! Onye obula nwere ike igbata nri a di nma. Nri a na-eju anya na ọ ga-adọrọ mmasị ndị ọbịa gị. Ọ bụkwa ngbanwe dị mma site na calamari ọka a na-ejikarị anyị eme ihe na menu nri nri ụlọ oriri na ọṅụṅụ. Ọ bụrụ na squid dị ọcha egbochila gị isi nri onwe gị calamari n'ụlọ, ozugbo ị mụtara ihe ndị ahụ , ọ bụghị ihe siri ike. Ma ọ bụ, ka kachasị mma, ka anụ azụ gị mee ya maka gị.
A na-akpọ Fleur de sel na efere a pụrụ iche mana nnu ọ bụla dị mma ga-eme. Fleur de sel sụgharịrị "ifuru nnu," a na-akpọkwa aha ya na-adabere na ụdị osisi na-acha ifuru dịka nnu na-eme ka ọkpụkpụ dị n'elu mmiri. A na-eji ya na njedebe nke ịkwadebe efere, ma ọ bụ iji tinye ekpomeekpo ma ọ bụ dị ka ejiji.
Ihe Ị Ga-achọ
- 8 ounces obere
- squid , gutted na kpochara
- 4 cloves garlic, peeled, halved, na minced
- 1 iko obere pasili nke akwukwo nri
- 2 tablespoons extra-virgin olive oil
- Fleur de sel, nụrụ ụtọ
Otu esi eme ya
- Ghichaa squid ahụ, debekwa ákwà ụlọikwuu ma hapụ ahụ dum.
- Na nnukwu efere, jikọta galik na pasili ma gbanye na ngwakọta. Wepụ ya.
- Na akwa skillet n'elu oké okpomọkụ, kpoo mmanụ ruo mgbe ọkụ ma ọ bụghị ise siga.
- Tinye squid na tentacles na nyocha, ịkwanye maka isi nri, maka nkeji 1. Jide n'aka na ị gaghị agabiga dị ka squid ga-eme ka rubbery.
- Site na ngaji slotted, nyefee squid na tentacles na nnukwu efere nke galik na pasili ma na-akwaga na uwe elu.
- Oge na fleur de sel na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 349 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 264 mg |
| Sodium | 99 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 24 g |