Ọ bụrụ na ị na-ewere obere zucchini ma belata ha ogologo oge, ị ga-achọpụta na ọ dị mfe nsị. Ọ bụghị naanị na nke a bụ ụzọ dị mfe iji dozie zucchini, ma gọọmenti na-agbakwunye ụda ekpomeekpo ọzọ. Maka nhazi a, ana m atụ aro sprinkling obere cheese Parmesan n'elu tupu ị na-eje ozi.
Ihe Ị Ga-achọ
- 3 ọkara zucchini ịkpụ n'ime 1/2-anụ ọhịa-oké mpekere
- 3 tablespoons / 45 mL
- mmanụ olive
- 2 teaspoons / 10 mL dried oregano
- 1-2 garlic cloves, minced
- 1 teaspoon / 5 mL dried rosemary
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
1. Na-ebu nri na-ekpo ọkụ.
2. Gwakọta mmanụ olive na mkpuru osisi, garlic, nnu, na ose oji n'ime obere efere.
3. Ngwakọta zucchini na ngwakọta mmanụ. Tinye slicin slices na grill na esi nri ruo mgbe obi, ihe dị ka 2 ruo 4 nkeji kwa n'akụkụ.
4. Ozugbo a kụrụ ya, tinye nchinini na efere na n'elu na parmesan ma ọ bụ nke a na-achọta. Jụọ ozi ozugbo.
5. Jee ozi dị ka isi ma ọ bụ efere n'akụkụ ma ọ bụ jiri ya na salads, sandwiches, ma kechie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 104 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 2 g |