Akara ndị a na-enye obi ụtọ na anụ ọhịa tzatziki, mint na-enye ume ọhụrụ, tomato dị ụtọ a ṅara n'ọkụ, na eyịm uhie na-acha uhie uhie na bun ciabatta bun ga-eme ka BBQ gị dịkwuo mma karị. Chọrọ ihe nhọrọ ọzọ? Ọ bụrụ na ị bụ onye hụrụ chiiz, gbalịa ịgbakwunye cheese salty feta ma ọ bụ ricotta salata. Achọghị iri nri niile ahụ? Gbalịa ka ị na-eri obere ọka wheat niile maka ikpo ọkụ.
Ihe Ị Ga-achọ
- 1/4 lb nwa ala
- 1/2 tsp. Gri na Grik
- 2 tbsp. tomato (ṅara n'ọkụ)
- 1 obere osisi chopped (red)
- 1/2 tbsp. Mint epupụta
- 2 tbsp.
- tzatziki
Otu esi eme ya
1. Malite site na ịkpụ nwa atụrụ gị. Ana m akwado mgbe niile ka ndị burgers jiri usoro mbelata - nke na-agụnye ịmepụta burger gị, na-emetụ ya aka karịa ka o kwere mee iji zere ịrụ ọrụ, ma sizie anụ ahụ. Ị nwere ike ma ọ bụ esi nri ya na skillet iron (nke bụ ihe m mere maka uzommebe a) ma ọ bụ na ị nwere ike esi ya ya. Kedu ụzọ ọ bụla, mee ka ọkụ ahụ na-ere ọkụ, gbakwunye ebe nchekwa gị, ka ọ na-esi nri maka nkeji ole na ole ruo mgbe ala ga-esi ike ma sie ihe dị ka ọkara ụzọ anụ ahụ.
N'ebe a, gbanwee burger ahụ, wee gbaa aja n'akụkụ nke ọzọ maka otu minit ma ọ bụ abụọ. Na-esote, ị ga-achọ iji spatula ma na-egwupụta burger. Ngwurugwu ndị a ga-enyere ndị burger aka ịnọdụ ọnụ ma ga-atọ ụtọ dị ịtụnanya. Nọgide na-esi nri ruo mgbe esiri ya anụ ahụ ma wepụta ya iji mee ka ọ zuru ike.
2. Toast gị bun - mee nke a ma ọ bụrụ na ị na-ahụ ya, na toaster, ma ọ bụ jiri broiler. Ozugbo bun dị ọkụ ma kpoo ọkụ, kpoo ọkara nke tzatziki n'elu ma halves. N'okpuru ala, gbakwunye obere akpa atụrụ, mgbe ahụ, tomato a ṅara n'ọkụ, mgbe ahụ, na-acha ọbara ọbara na mint. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 401 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 106 mg |
| Sodium | 145 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 33 g |