Mmiri a na-eri ihe oriri a na-edozi nke Ceviche a na Mexico dabeere na nchịkọta site na onye na-azụ nri Mexico bụ Rick Bayliss. Ma nke a abughi a ceviche n'echiche ezi okwu. Kama nke ahụ, a na-ejiri mmiri ọkụ na-eme ka ahịhịa na-esi ísì mmiri ma na-amanye ha na mmiri omụm mgbe ha dị jụụ.
Maka mmanya a, gbalịa ịchọta obere oporo (50 ọnụ dị mma) ma ọ bụrụ na ịnweghị ike ịchọta obere obere oporo, jiri ya buru ibu ma bee ya n'ime obere iberibe.
Ceviche bụ n'ezie nri Latin America. Ọ bụ ihe kasị amasị n'akụkụ osimiri Mexico, Ecuador, Colombia, Chile, na Peru. Ọ na-agụnye akwụkwọ chili, n'adịghị ka mmegharị a, nke na-eji eyịm, cumin, na cilantro maka ose.
Ihe Ị Ga-achọ
- Maka Ogwu:
- 1 quart mmiri
- 1 1/2 teaspoons nnu (kosher)
- 1 wayo
- Ogwu 3 ruo 4 (obere, peeled, na
- deveined )
- Maka Mkpọ:
- 1/4 iko Clamato (ma ọ bụ ihe ọṅụṅụ tomato ndị ọzọ)
- 2 ketchup nke tablespoons
- 1 tablespoon hot sauce (Mexico dị ka Valentina ma ọ bụ Cholula, nwere ike itinyekwu na uto)
- 2 tablespoons mmanụ oliv
- 1/8 teaspoon cumin (ma ọ bụ nụrụ ụtọ)
- Ngwunye kosher nnu
- Maka Ceviche:
- 1 tablespoon yabasị (chopped, tinye na mmiri oyi maka 5 nkeji ma drained)
- 1 tablespoon kukumba (chopped)
- 1/2 obere tomato (seeded na diced, banyere 2 tablespoons)
- 1/4 ube oyibo (Hass, chopped)
- 1 teaspoon cilantro (chopped)
- Garnish: 2 dum cilantro sprigs
- Garnish: 4 tortilla ibe
Otu esi eme ya
Kwadebe Ihe Ogwu
- Weta obere ite mmiri (ihe dị ka 1 quart) ka ị na-etinye simmer na 1 1/2 teaspoons nke nnu kosher na ihe ọṅụṅụ nke ọkara nke wayo.
- Tinye ihe ogwu na esi nri, na-akpali akpali, maka sekọnd 30 maọbụ ya (1 nkeji ma ọ bụrụ na ị na-eji nnukwu oporo), ruo mgbe ogwu na-agbanwe opaque. Ha kwesiri ka ha buru ihe ndi ozo, ma ha adighi esiri ya ike.
- Dicha ma tinye na nnukwu efere. Na-eji mmiri ara ehi na-ekpuchi ma na refrigerate maka nkeji 20 ma ọ bụ karịa.
Mee Mkpọ
- Tinye Clamato, ketchup, na ihe na-ekpo ọkụ na obere efere ma kpaa ya ruo mgbe agwakọtara ya.
- Jiri nwayọ wụsa mmanụ ahụ, ka ị na-anọgide na-acha ọcha, ruo mgbe e debere mmanụ.
- Gwakọta na cumin na pinch nke nnu kosher. Na-atọ ụtọ maka ịcha ihe ma gbanwee, na-agbakwunye nnu ma ọ bụ na-ekpo ọkụ ihendori iji atọ ụtọ.
Kpọkọta Ceviche
- Wepu ahihia si na friji. Ọ bụrụ na ị na-eji ogwu buru ibu, bee ha n'ime ụzọ abụọ ma ọ bụ atọ.
- Gwa akwukwo ohia (tinyere ihe ozo) tinyere yabisi, cucumber, tomato, avocado, na cilantro.
- Wunye ihe oriri, gbanye ọzọ ma detụ ya ire. Ị nwere ike ime nke a tupu oge eruo, ma ọ bụrụ otú ahụ, atụkwasịla ntụ ọka oyibo ruo mgbe ị na-eje ozi.
- Garnish with a cilantro sprig and serve with one or two tortilla chips or saltine crackers.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 257 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 99 mg |
| Sodium | 2,518 mg |
| Carbohydrates | 13 g |
| Fri nri | 4 g |
| Protein | 13 g |