Ntụziaka a sitere n'aka akwụkwọ nri na-ede akwụkwọ bụ Farina Kingsley , ọ bụkwa otu n'ime ntụziaka ndị ọhụrụ sitere na ngwa ngwa akwụkwọ eji eme akwụkwọ ngwa ngwa ya bụ "Farina Asia Pantry." Ọ na-ekwu, sị: "Usoro a na-ewu ewu na nri Cantonese, ịkụ ụgbọ mmiri bụ nri na-atọ ụtọ ma dị mma maka ịkwadebe azụ na ọ na-eme ka anụ ahụ na-esi ísì ụtọ ma na-ehicha, ọ na-atọ m ụtọ ijere efere nke a na obere obere chicken na Letus Cup" (Guide Note: na ngwa nri).
Ihe Ị Ga-achọ
- 1 1/2 lbs ma ọ bụ 4 (6 oz) mmiri bass ma ọ bụ faịlụ nhazi
- 1/4 iko
- eyịm green (scallions) , akụkụ ọcha naanị, finely sliced na-adịghị mma
- 3 tablespoons cilantro epupụta
- 2 tablespoons canola mmanụ
- .
- Ihendori:
- 2 tablespoons ginger, finely sliced n'ime slivers
- 2 cloves garlic, minced
- 3 tablespoons mmanụ canola
- 1 tablespoon ìhè
- soy ihendori
- 1 tablespoon
- ọchịchịrị soy sochi
- 1 teaspoon oporo ihendori
- 1 teaspoon
- toasted sesame mmanụ
- 1/2 teaspoon shuga
- 1/2 teaspoon cornstarch
- 1/8 teaspoon ala ọcha na ose
Otu esi eme ya
Ntuziaka maka azụ azụ nke Ginger-Soy:
Tinye ebe a na-agbanye mmiri na wok ma ọ bụ ite miri emi wee jupụta pan na sentimita 2. Mmiri kwesịrị ịdị n'okpuru ugbo uzuzu. Wetara mmiri na obụpde n'elu oké okpomọkụ.
Gwakọta ihe ndị a na-eme maka ihendori na obere efere. Debe faịlụ ndị a na-efe efe na efere dị mma maka ịkwọ ụgbọ mmiri ma buru ibu iji jide faịlụ ahụ na otu akwa. Nri nke ihendori nke obosara n'elu iyak.
Debe efere azụ na azụ mmiri ahụ, na-ekpuchi azụ ma na-efegharị azụ a na-ekpo ọkụ na-ekpo ọkụ ruo minit 7 ruo 10 nke ọkpụkpụ azụ. Jiri nlezianya wepụ efere ahụ site na steamer ma nyefe faịlụ ahụ na ihe ntanetị ọkụ ma gbanye ihe oriri na azụ.
Iji jee ozi, kpoo ihe ozo abuo abuo abuo na mmanu n'ime obere ite ruo mgbe anwuru anwuru. Debe eyịm na cilantro n'elu azụ azụ ma jiri nlezianya na-ekpofu mmanụ na-ekpo ọkụ n'elu azụ. Jụọ ozi ozugbo.
Ginger-soy Steamed Fish recipes from Farina Kingsley, na-edegharị ya na ikikere nke Aimee Bianca, YC Media.
Ntughari ndi ozo site na Farina Kingsley :
Nri anụ na akwukwo nri
Akwukwo nri Chow Mein
Ntụziaka ndị ọzọ a na-eji azụ azụ azụ :
Video: Otu esi eji azụ azu - a na-eji ejiji na ginger na eyịm na-acha akwụkwọ ndụ (scallions) na mmiri lemon, sesame mmanụ, soy sauce na azụ azu maka ekpomeekpo. Ntụziaka a sitere n'aka onye isi nri John Mitzewich
Azu Azu Azu Azu - Ntughari a site na ndi ozo Leeann Chin na achoputa ya n'oge obula Chinese nri: Nri akwukwo nri na Delicious from the Leeann Chin Restaurants
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 348 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 70 mg |
| Sodium | 632 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 33 g |