Ndị ọkpụkpụ bụ ihe oriri na-ewu ewu nke na-eme ka a ghere eghe na otu akụkụ na steamed na nke ọzọ.
Ihe Ị Ga-achọ
- 12 ounces nke anu ohia
- 6 ounces bok choy
- 1 ngwugwu dumpling pastry *
- 1/4 teaspoon nnu
- 1/4 teaspoon nri nnu
- 1/2 teaspoon shuga
- 1 tuo ọcha ọcha
- 2-4 tụlee sesame mmanụ
- 1/2 teaspoon cornstarch
Otu esi eme ya
1. Na-ekpuchi pastry.
2. Ghaa ma ọ bụ blank akwụkwọ nri ruo mgbe wilted. Dicha na egbughị ibelata.
3. Na-eri anụ ezi na oge. Tinye na akwukwo nri.
4. Tinye otu tablespoon nke pastry na mpempe akwụkwọ.
5. Mee ka ị na-ejikọta omenala, ma ọ bụ jiri mpempe akwụkwọ na-abanye n'ime ụlọ.
6. Iji ighe dumplings, ighe dumpling na otu akụkụ ruo mgbe ọlaedo, wee tụgharịa. Tinye obere mmiri na-ekpuchi maka nkeji 3, iji jide n'aka na a ga-esiji ya nke ọma.
Wepu mkpuchi mgbe mmiri na-agbapụta ma ọ bụ na-erughị ala ma anaghị emetụ dumplings. Tinye obere mmanụ na ighe maka oge ọzọ. Na-agbanye ebe niile iji sie ha nri.
7. Otu ụzọ ọzọ dị mma bụ iji nwayọọ nwayọọ na-agbapụ na steamers na oké okpomọkụ ruo nkeji asatọ mgbe mmiri ahụ bịara na obụpde.
8. Maka ntinye, jiri mmanya ma ọ bụ balsamic na ginger shreds. Soy ihe oriri na mmanya dị mma.
* Ihe na-egbuke egbuke karịa ihe ndị a na-emepụta ihe, a na-emepụta achịcha dị iche iche maka imepụta dumplings. A na-egbutu achịcha dị iche iche n'ahịa ma na-ere ya na ahịa ahịa niile nke China, tinyekwara ihe oriri agbụrụ agbụrụ nke ụfọdụ nnukwu ihe oriri.
Ntụziaka a maka ndị Cantonese Potstickers na-ebigharị na ikikere nke Some Dim Sum , site Evelyn Chau.]
Ihe Ntuziaka nke Potsticker
Ndị ọkpụkpụ - gụnyere nhazi ntụ ọka
Ndị na-eri anụ anaghị eri anụ
Gyoza - Ndị na-akụ ụgbọ mmiri Japan
Ndị na-eme ihe ntinye ihe ntanetị
Ntughari Ntughari - nke a dị mfe iji mikpuo na-aga nke ọma na ọkpụkpụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 284 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 30 mg |
| Sodium | 122 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 10 g |