Ndị ọkpụkpụ bụ otu n'ime ụdị ndị a na-ewu ewu na Chinese dumplings. Ntụziaka a gụnyere ntanye ihendori na ntụziaka na ime ka mgwakota agwa ahụ.
Na-enye ihe dịka potstick 48.
Pịgharịa gaa na ala nke ntụziaka ntụziaka maka ntụziaka ndị ọzọ.
Ihe Ị Ga-achọ
- Dumpling Mgwakota agwa:
- 2 iko niile nzube ntụ ọka
- 1 cup mmiri esi
- Na-ejuputa:
- 8 ounces celery kabeeji (Napa kabeeji)
- 3 tsp nnu, kewara
- 1 paụnd jikọtara ala ala ezi
- 1/4 iko finely chopped green onions, na n'elu
- 1 TB mmanya ọcha
- 1 tsp cornstarch
- 1 tsp sesame mmanụ
- Na-acha ọcha na ose
- Ntughari ihe nkwado:
- 1/4 cup soy sauce
- 1 tsp sesame mmanụ
- Ndị ọzọ:
- 2 - 4 nri ihe oriri tablespoons
Otu esi eme ya
1. Bee osisi ahụ na-agafe n'ime ibe ya. Gwakọta nnu 2 teaspoons ma wepụta ya maka nkeji ise. Ghichapụ mmiri mmiri ahụ.
2. Na nnukwu nnukwu efere, gwakọta kabeeji, anụ ezi, eyịm erimeri, mmanya, ọkastarch, ihe fọdụrụ 1 teaspoon nnu, 1 teaspoon mmanụ sesame, na ose na-acha ọcha.
3. Na nnukwu efere, gwakọta ntụ ọka ahụ na 1 cup mmiri na-esi mmiri ruo mgbe a ga-eji ntụ ọka. Kpoo ihe mgbochi ahu n'elu ala di ihe di ka nkeji ise, ma obu ruo mgbe o di ire.
4. Kewaa mgwakota agwa na ọkara. Wee ihe ọ bụla ọkara n'ime akwụkwọ mpịakọta 12 sentimita n'ogologo ma bee akwụkwọ ọ bụla n'ime mkpịsị 1/2-anụ ọhịa.
5. Nyefee 1 iberibe mgwakota agwa n'ime nchikita 3 nke anụ ọhịa ma tinye 1 tablespoon anụ ezi na etiti nke gburugburu. Mee elu nke gburugburu na nkedo 5 ka o mepụta obere akpa iji mee ka ngwakọta a. Gwakọta ọnụ n'elu. Tinyegharịa na mpempe akwụkwọ nke mgwakota agwa ma jupụta.
6. Kpoo wok ma ọ bụ skillet nonstick ruo mgbe ọkụ. Tinye 1 tablespoon ihe oriri na mmanụ, tilting na wok ka na-ekpuchi n'akụkụ. Ọ bụrụ na ị na-eji skillet nonstick, tinye 1/2 tablespoon mmanụ ihe oriri. Tinye 12 dumplings na otu oyi akwa na wok na fry nkeji 2, ma ọ bụ ruo mgbe ala bụ edo edo aja.
7. Tinye 1/2 iko mmiri. Kpuchie ma sie 6 ruo 7 nkeji, ma ọ bụ ruo mgbe mmiri na-etinye obi. Tinyegharịa na ndị fọdụrụ dumplings.
8. Iji mee ihe ntanetụ, na obere efere, gbanye soya soy na 1 teaspoon mmanụ sesame. Ije ozi na dumplings.
Edeghachiri ya ikike site na Nri Daily Chinese nri: Nri na Nri ụtọ site na Leann Chin Ụlọ oriri na ọṅụṅụ .
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 214 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 39 mg |
| Sodium | 1,243 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 14 g |