Nke a bụ efere mara mma. A na-etinye ihe ndị na-acha uhie uhie, ndị na-acha uhie uhie na-acha uhie uhie, ndị na-acha uhie uhie na-acha uhie uhie, cheese cheese na otu mmanya vinaigrette dị mfe. A pụrụ ịrụ ọrụ salad ahụ dị ka ụzọ mbụ, ma ọ bụ okpukpu abụọ n'ịdị elu maka ụzọ isi.
Ihe Ị Ga-achọ
- 2 nnukwu beets na-acha uhie uhie, ị ga-ehichapụ, saa
- 1 mfri uhie, cored, sliced mkpa
- 1/2 iko toasted walnut halves
- 2 tbsp sherry mmanya
- 2 tbsp olive mmanụ
- 2 tbsp ukpa mmanụ
- nnu na ohuru ohuru oji oji
- 2 iko nwa arugula epupụta
- 4 oz cheese cheese (ma ọ bụ ike-style agadi, ma ọ bụ softer ọhụrụ cheese cheese)
Otu esi eme ya
1. Ngwurugwu na-ekpo ọkụ na 375 ° F.
2. Ghichaa beets na foil, tinye ebe a na-etinye efere mmiri, ma na-akpọọ nkụ maka otu awa, ma ọ bụ ruo mgbe obi (ule na obere mma). Kwe ka ajụkwa oyi. Mgbe ọ dị jụụ, kpochapụ akpụkpọ ahụ na mma, ma kụọ beets ahụ dịka o kwere mee; debe.
3. Mịpụta ihe ndị mpempe achịcha na mbadamba salad anọ. N'elu ya na sliced pear na walnuts. Na obere nnukwu efere, na-etinye mmanya, mmanụ olive, na mmanụ oliv ọnụ.
Oge na nnu na ohuru n'ala nwa ose nụrụ ụtọ.
4. Jigharịa ihe dị na pasent abụọ nke mgbakwasa ahụ, ma kewaa n'elu salad ọ bụla. N'elu efere ọ bụla na cheese cheese (ọ dị mma ma ọ bụrụ na ị na-ejiri mmiri sie ike, na-eme ka ọ bụrụ cheese cheese, ma ọ bụ na-agba nkịtị ma ọ bụrụ na ị na-eji ocha cheese).
5. Diputa ihe ndi ozo na uzo uzo na ihe ndi ozo, na-eme ihe ndi ozo. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 323 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 18 mg |
| Sodium | 155 mg |
| Carbohydrates | 15 g |
| Fri nri | 4 g |
| Protein | 10 g |