Sukiyaki bụ ụdị tibe (potụ ọkụ ọkụ dị na Japan) ebe a na-eji anụ dị nro sliced deliciously, tinyere medley nke nri ndị ọzọ na-edozi ahụ ma na-edozi ahụ na ihe ndị ọzọ dị iche iche, ma tinyezie ya na broth nke sake, soy sauce na sugar.
A na-esikarị Sukiyaki esi nri na tebụl ka ị na-eri. Okwu ahụ bụ "agha" pụtara "sauté" ma ọ bụ "grill" na Japanese, anụ ahụ na-agagharịkwa na skillet na-ekpo ọkụ. Ihe kachasị na sukiyaki na-abụkarị beef bụ nke a na-etinye na sliced ma tinye ya na soda. N'ozuzu, sukiyaki bụ efere oyi ma a na-ahụkarị ya na bōnenkai, ndị Japan afọ.
E nwere ụzọ isi abụọ: ụdị Kanto si n'ebe ọwụwa anyanwụ Japan na Kansai-ịke si n'ebe ọdịda anyanwụ Japan. Na kanto-style, warishita (ngwakọta, soy ihendori, sugar, mirin na dashi) a wụsara ma kpoo ọkụ n'ime ite, mgbe ahụ anụ, akwụkwọ nri na ihe ndị ọzọ na-agbakwunye na simmered ọnụ. Na Kansai-style sukiyaki, anụ dị ọkụ na ite. Mgbe a na-eme ka anụ ahụ sie ya, a na-agbakwunye shuga, gbanye na soy sauce, mgbe ahụ, akwụkwọ nri na ihe ndị ọzọ na-agafe na njedebe. Na nsụgharị Kanto na Kansai, a na-eji àkwá na-eri ihe mgbe ị na-eri sukiyaki na osikapa steamed na mkpụrụ black sesame.
Nke a bụ uzommeputa maka sukiyaki na Kanto ma ọ bụ n'ebe ọdịda anyanwụ Japan.
Ihe Ị Ga-achọ
- 1 paụnd nnu anụcha sliced (bee n'ime ibe ya)
- 1 ngwongwo yarataki noodles (mere site na achịcha)
- akwukwo ogwu , na-asacha ma kpochapu (egbutu n'ime ubochi 3)
- 8 shiitake mushrooms (ị ga-ewepụ)
- 1 enoki ero (trimmed)
- 1 negi ma ọ bụ leek (saa na sliced n'ime ogologo 2-inch)
- 1/2
- Chinese kabeeji (asa na bee n'ime 2-anụ ọhịa-dum iberibe)
- 1 agha-dofu (
- na tofu , gbanye n'ime mpempe nri)
- 1 shungiku (chrysanthemum elu, saa ma bee n'ime ogologo nke abụọ)
- Maka Sukiyaki ete:
- 1/3 cup soy sauce
- 3 tablespoons ọzọ
- 5 shuga shuga
- 3/4 iko mmiri
- Maka ịtinye:
- Nhọrọ: 4 àkwá pasteurized
Otu esi eme ya
- Na-edozi ihe na efere buru ibu ma debe efere na tebụl.
- Na-eme ka ihe dị mma, nnu, sugar na mmiri iji mee sokoyaki ihendori.
- Debe ihe eletrik ma ọ bụ skillet na tebụl. Mgbe nke a gasịrị, a na-eme nri na tebụl ka ị na-eri nri.
- Kpoo obere mmanụ na pan. Ghaao mpekere beef, wee wụsa sokoyaki sauce na pan.
- Tinye ihe ndi ozo di iche iche mgbe ihe ndi ozo bidoro opu.
- Dichaa ruo mgbe ihe niile na-eme ka ọ dị nro, ọ dịkwa njikere iri nri.
- Diputa sukiyaki siri ya n'ime ndu, ma o buru na ichoro.
- Ka mmiri na-ebelata, gbakwunye saa sukiyaki ma ọ bụ mmiri ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 760 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 310 mg |
| Sodium | 2,198 mg |
| Carbohydrates | 75 g |
| Fri nri | 11 g |
| Protein | 62 g |