Ngwakọta a nke osikapa aja na akụ na-arụ ọrụ dị ka nri dị n'akụkụ, ọ dịkwa obi ụtọ ijide onwe ya dị ka ihe oriri nke nri ma ọ bụrụ na ị kwụ ọtọ maka nri nri dị mfe. N'ọnọdụ ọ bụla, Nut Rice Pilaf na-aga n'ụzọ zuru ezu na salad green .
Otu ịdọ aka ná ntị: na-etinye ọtụtụ nlebara anya n'oge nzọụkwụ 2: mkpụrụ nwere ike ịghara ịbụ ihe na-atọ ụtọ ma na-atọ ụtọ na ị ga-akpọ ya ọkụ na ihe arụ ma ọ bụrụ na ị naghị aṅa ntị. Lelee ha, kpalie ha otutu, ma dịrị njikere ịgbakwunye ngwa nri na osikapa ma ọ bụrụ na ihe amalite ịsọ ọsọ ngwa ngwa karịa ka ị tụrụ anya ya.
Ihe Ị Ga-achọ
- 1 yabasị ma ọ bụ 4
- emetụ
- 3 garlic cloves
- 1 cup mkpụrụ, mix nke almọnd, pistachios, walnuts, na pine mkpụrụ dị mma
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ezigbo osimiri nnu
- 1 teaspoon ala coriander
- 1/2 teaspoon ala cumin
- 1/2 teaspoon freshly ground black pepper
- 1 cup ogologo ọka osikapa agba aja aja ma ọ bụ basmati osikapa agba aja aja
- 1 iko mmanya ọcha
- 2 1/2 iko akwukwo nri ma obu
- efere ọkụkọ
- Nhọrọ: tinye ala pasili akwukwo, tinyekwa akwukwo nile maka ejiji
Otu esi eme ya
- Prep na-ekwu: Bee na finely sliced na yabasị ma ọ bụ shallots. Bee na mikpu garlic. Kpoo ahihia mkpuru. Rụpụta ihe ndị na-esi ísì ụtọ n'ime obere efere ka ha dị njikere tinye. Nyochaa mmanya na efere. Mee obere pasili.
- Kpoo otu nnukwu frying ma ọ bụ pan na-ekpuchi ya na mkpuchi siri ike maka ọkara-nnukwu okpomọkụ. Tinye mmanu mmanu, gbanye ite iji were ya na mmanu, ma mgbe mmanu na - acho (o ga - agbanye obere), gbakwunye yabasị na nnu. Cook, na-emegharị ugboro ugboro ruo mgbe yabasị dị nro, ihe dị ka nkeji 3.
- Mee ka okpomọkụ dị elu ma gbakwunye mkpụrụ. Kuki, na-echegharị mgbe niile, ruo mgbe mkpụrụ ahụ malitere iji toast. Eyịm ga-agba aja aja, nke dị mma; ọ bụrụ na ha amalite ịkụ ọkụ ma ọ bụ kaadị niile belata okpomọkụ ma gaa na usoro ndị ọzọ.
- Tinye garlic na esi nri ruo mgbe o siri ike, ihe dị ka sekọnd 30.
- Ọbụna a fesaa na coriander, cumin, na ose. Cook, edemede, ruo mgbe o siri, ihe dị ka sekọnd 30.
- Tinye osikapa ma gbasaa ka ejikọta - osikapa kwesiri ka eji mmanu na eyịm mechie ya.
- Wunye na mmanya na esi nri, na-akpali, ruo mgbe osikapa nwere ike ịṅụ mmanya kpamkpam, ihe dị ka nkeji abụọ.
- Jiri nwayọọ nwayọọ wụsa na efere ma mee ka obụpde. Na-ekpuchi, belata okpomọkụ ka ọ dị ala, ma na-esi nri ruo mgbe osikapa dị nro na-ata, ihe dịka minit 50.
- Mee ka pilaf dị na ndụdụ. Tinye nnu ka o rie, ma o choro. Gbalịa na pasili ma na-edozi ya, ma ọ bụrụ na-amasị gị.
Ijere osikapa na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ (oke okpomọkụ dị na ebe a na-eme ka nhọrọ a magburu onwe ya maka buffets).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 376 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 6 g |