Oyiri Kimchi Natto (Fermented Soy Beans) Side Dish Recipe

Ezto chimchi natto (nke soy bekee) bụ nri jikọtara jikọọ na ngwa ngwa nke jikọtara na Japanese, nke nwere ike itinye ya na nri izu ụtụtụ, ma ọ bụ rie dịka nri nri osikapa.

Kimchi bụ efere Korea nke osisi nappa nke osisi a na-ahụkarị, a na-erekwa ya n'ọtụtụ ụlọ ahịa Asia, nakwa na ụfọdụ ụlọ ahịa Amerịka. A pụkwara ime ya n'ụlọ.

Ọ bụ ezie na kimchi bụ efere dị iche iche nke Korean, ọ na-enwekwa ọṅụ na Japan na ọtụtụ ngwakọta ma ọ bụ efere nke oge a, dịka ọmụmaatụ, ndị ramen, eghe osikapa, okonomiyaki (nri pancakes) ma ọ bụ àkwá. Site na ịrị elu nke kimchi, ọ bụghị ihe a na-ahụkarị iji hụ kimchi na efere ndị na-ejikọta kimchi na mpempe akwụkwọ mmanya Japanese ma ọ bụ ụlọ oriri na tapas.

Ihe Ị Ga-achọ

• 1/2 iko kimchi (oseose Korea nappa kabeeji pickles)
• 2 nchịkọta 40 gram nke natto (fermented
• soy agwa , na sizinin ihendori gụnyere na ngwugwu)
• Nhọrọ: soy
• ihendori (ma ọ bụ seasoned "dashi" soy ihendori)
• 4 green perilla epupụta (shiso)

Otu esi eme ya

1. Nri kimchi na-eburu n'ime obere mpekere.
2. Na obere efere, jikọta natto packaged na ngwugwu ihe ntanetị, ma ọ bụ "ọnụ" na ọ bịara. Ọ bụrụ na enweghị ihe oriri na nchịkọta natto, gbanye ihe nkedo nke soy, ma ọ bụ na-esi nri "sashi" soy n'elu natto.
3. Mix na chopped kimchi pickles na natto. Mee nke ọma.
4. Na-asa ma na-akọrọ shiso (akwụkwọ ndụ akwụkwọ ndụ perilla epupụta). Dichaa akwukwo ma kpogharia ha, wee kpoo n'ime ihe di mkpa (chiffonade).

1. Tinye 3/4 nke shiso chiffonade ka nchịkọta natto na kimchi. Jiri nwayọ nwuo.
2. Na-etinye kichị kimchi natto na obere ọkwá, mgbe ahụ, dozie ya na shiso.

Ozi Mgbakwunye:

Ụzọ dị mfe iji tinye kimchi n'ime nri nri kwa ụbọchị bụ nri jikọtara kimchi na natto (nnu soy sooro). Natto na - enwekarị osikapa, ma na - agbakwunye kimchi ka ọ bụrụ natto, na - ewere natto n'ogo zuru oke, na - esi ísì ụtọ na ngwa nri.

Ntụziaka maka nke a na-emechi kimchi na natto dị mfe. Naanị ịgbakwunye ihe abụọ ahụ ọnụ, na oge ya na soy sauce ma ọ bụ "ihe" nke na-abịa na natto. Maka ihe omuma nke ohuru ohuru, gbakwunye akwukwo ahihia ohia di ozo. Nwee ụtọ dika, ma ọ bụ n'elu osikapa steamed.

Nutritional Guidelines (kwa na-eje ozi)
Calories	272
Ọnụba abụba	16 g
Abụba buru ibu	13 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	13 mg
Sodium	181 mg
Carbohydrates	27 g
Fri nri	9 g
Protein	9 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.