A na-eji tortilla green chiiz, chiiz na ọka na-emepụta tortilla ndị a na-ama jijiji maka ụdị ihe dị mma na ekpomeekpo.
Ihe Ị Ga-achọ
- 16 obere tortillas
- 1/2 iko iko green chiles (ma ọ bụ ṅara n'ọkụ, peeled na seeded green chiles coarsely chopped)
- 1 cup cheese jack
- 1 cup ọka dị ụtọ
- 1/2 cup green chile sauce
- 1 teaspoon shuga
Otu esi eme ya
- Mix chiles, cheese, chile sauce, ọka na shuga na nnukwu efere.
- Debe ihe dị ka okpukpu 2 nke jupụta ebe etiti etiti nke tortilla ma tụgharịa ya.
- Jide onwe gi na onu ogwu ma tinye ebe ndi ozo di na efere.
- Ghichaa niile flautas na ighe 3 ma ọ bụ 4 na oge na -eme mmanụ ọkụ dị 350-degrees ruo mgbe ọlaedo aja aja na crispy.
- Dichaa akwa akwa na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 120 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 7 mg |
| Sodium | 243 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 4 g |