Nke a na-adịghị ngwa ngwa ngwa nri ihe ọṅụṅụ na-esi nri na-adị mfe n'ime otu ite, ọ bụkwa ikuku iji tinye ọnụ. Ntụziaka a na-arụkwa ọrụ nke ọma na anụ na-eri anụ kama nsị nsị anụ.
Ihe Ị Ga-achọ
- 4 ruo 6 ọkara poteto, peeled na bee n'ime 2 anụ ọhịa chunks
- 1 cup carrots baby
- 1 nnukwu yabasị, bee n'ime 8 ruo 12 wedges
- 3 1/2 pound beef obere ribs ma ọ bụ beef chuck ite na-egbutu na chunks
- 1 cup ketchup
- 1/4 iko mmiri
- 1/4 iko mmanya mmanya uhie
- 1 tablespoon paprika, paprika ma ọ bụ smoked smoked
- 1 teaspoon
- chili ntụ ntụ
- 1/2 teaspoon akọrọ mọstad
- dash garlic ntụ ntụ
- 1 teaspoon
- Achịkwa Worcestershire
- 1 1/2 teaspoons nnu
- 1 tablespoon cornstarch
- 1/4 iko mmiri
Otu esi eme ya
- Tinye poteto na carrots na nnukwu onye na-esi nri ; n'elu na yabasị wedges ahụ beef.
- Jikọta ketchup, 1/4 iko mmiri, mmanya, paprika, chili ntụ ntụ, Mọstad, garlic ntụ ntụ, Worcestershire ihendori, na nnu. Wunye anu ehi.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10, ma ọ bụ elu maka awa 4 ruo 5.
- Nyefee ihe ndị na-eme ka mmiri dị na saucepan na simmer maka nkeji ise.
- Jikọta ọkastarch na iko mmiri 1/4, na-akpali ruo mgbe ngwakọta dị nro.
- Wunye n'ime ihe na-esi ísì ụtọ ma na-esi nri, na-akpali akpali, ruo mgbe ọ na-agba, ihe dị ka nkeji 1.
- Na-efe ehi na akwụkwọ nri na thickened ihendori.
I nwekwara ike
- Nri ngwa ngwa obere Ribs Burgundy
- Nri Nri nke Na-adịghị Ejighị Ọkụ Ebere Nri
- Mfe Nri ngwa ngwa obere Ribs na mmanya uhie
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 688 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 237 mg |
| Sodium | 1,157 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 79 g |