Achịcha ite a bụ otu nri nke ezinụlọ gị ga-ahụ n'anya. Carrots, rutabaga, na poteto na-eme ka ite a kpochapu nke a na-eri na-esite nri.
Ọ bụrụ na ị nwere akwụkwọ nri ndị ọzọ kacha amasị gị na ite anụ, chere na ị ga-etinye ha. E nwere ike ịgbakwunye Parsnips na turnips. Ma ọ bụ gbakwunye peas ma ọ bụ akwụkwọ nri dị iche iche na njedebe nke oge nri. Di iche iche na-agụnye ihe ndị a na-akụ na ya , na ite anụ ahụ zuru okè .
Ihe Ị Ga-achọ
- Nri anụ ehi dị kilo (4) pound (anụ ahụ ma ọ bụ nnu ọzọ ọ bụla kwesịrị ekwesị)
- 1 ruo 2 tablespoons
- ntụ ọka nile-maka ntụ ọka )
- 2 esi nri tablespoons
- Ngwunye kosher nnu
- Ntụcha oji oji (ọ dị ọhụrụ n'ala)
- 1 ọkara yabasị (halved, sliced)
- 1/4 iko mmiri (ma ọ bụ sodium dị ala
- amịrị efere )
- 4 ọkara poteto (halved)
- 6 carrots (halved lengthwise)
- 4 eyịm (bee n'ime wedges)
- 2 tablespoons nile-nzube ntụ ọka (maka gravy)
Otu esi eme ya
- Efere achịcha na-esi nri.
- Kpoo mmanu n'ime nnukwu oven ma o bu ihe ndi ozo na-ekpo oku. Gbakwunye anụ ahụ na-esi nchịkwa na esi nri, na-atụgharị na aja aja n'akụkụ niile. Wepuga na efere wee wepụ ya.
- Tinye sliced eyịm na pan na esi nri, edemede, ruo mgbe ejighị ya kpọrọ browned.
- Tinye anụ ahụ na eyịm na oge ya na nnu na ose; tinye mmiri ma ọ bụ efere. Kpuchie na simmer maka awa 2.
- Tinye akwụkwọ nri na simmer 1 hour oge.
- Site na spoon slotted, wepu anu ehi na akwukwo nri na ihe na- ekpo ọkụ na-ekpo ọkụ ma na-ekpo ọkụ .
- Mee ka ị na-atụ egwu: tinye mmiri zuru ezu ma ọ bụ obere mmanụ soda na-eme ka ọ bụrụ mmiri mmiri na-eme ka ọ bụrụ iko 2; okpomọkụ. Mix 2 pasent ntụ ọka na obere mmiri oyi; nwuo ruo mgbe ị ga-eji ire. Gwakọta ntụ ọka na-etinye n'ime efere na oge iji detụ ire. Cook, edemede, ruo mgbe thickened.
- Wunye ihe oriri na ite na akwukwo nri ma obu na-eje ozi n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 977 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 271 mg |
| Sodium | 835 mg |
| Carbohydrates | 55 g |
| Fri nri | 9 g |
| Protein | 95 g |