Nke a bụ usoro ọdịnala maka ịmepụta steak Japan. Nchikota ehi na akwukwo nri na-eme ka o buru nri. I nwekwara ike na-eje ozi nke a karịa osikapa.
Ihe Ị Ga-achọ
- 2 pound (900 g) beef sirloin steak
- 1 teaspoon (5 ml) nnu
- 1 teaspoon (5 ml) ose oji
- 2 ọkara eyịm, halved
- 1 1/2 iko (360 mL) Sukiyaki Sauce
- 1 cup (240 ml) sliced mushrooms
- 1 cup (240 ml) tofu, cubed na drained
- 1 nwere ike (8 1/2 ounce / 250 mL) bamboo Ome, sliced
- 1 nwere ike (8 1/2 ounce / 250 mL) shirataki (nhọrọ)
- 4 stalry celery, diagonally sliced
- 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ eyịm, bee n'ime ogologo anụ ọhịa 2 (n'elu kwa)
- 1 tablespoon15 ml mmanụ
Otu esi eme ya
Rịba ama: Ntụziaka a na-arụ ọrụ kachasị mma ma ọ bụrụ na ị nwere ihe mgbapụta wok . Ọzọkwa, ị nwere ike ịzụta Sukiyaki Sauce n'ọtụtụ ụlọ ahịa nri. Shirataki bu uzo noodle Japanese.
1. Nri ahịhịa na tofu na mmanụ. Egwu mmiri na nnu na ose. Jiri ozo ma o choro.
2. Na-etinye ọkụ na-ekpo ọkụ. Tinye inine na tofu ka gill wok ma tinye na grate.
3. Ngwurugwu ọka na-acha ọkụkụ ruo mgbe ọ na-adịkarị ụkọ na-ajụ, na akwụkwọ nri ruo mgbe ejighị ya na-acha ọkụ ma ọ bụ na-egosi na ọ bụ gọọmenti.
Wepu ya na mmiri.
4. Bunye anụ n'ime obere ihe. Iberibe mpempe akwụkwọ.
5. Na nnukwu ite frying ma ọ bụ na-ekpo ọkụ na-agbanye ọkụ tinye sokyaki ihendori. Tinye steak ma gbanye iji kpuchie.
6. Tinye inine na tofu. Jiri nwayọ gbanwee ruo mgbe ekpo ọkụ ma kesaa. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 457 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 136 mg |
| Sodium | 886 mg |
| Carbohydrates | 13 g |
| Fri nri | 4 g |
| Protein | 51 g |