Ihe na-adịghị ahụkebe na-amasịkarị ọkacha mmasị ochie. Tomato na cilantro na-etolite isi ala na obere nke mango dị ụtọ na salsa pụrụ iche.
Ihe Ị Ga-achọ
- 1 cup tomato (mfri eke eto, egbughị chopped)
- 1 iko mango (diced)
- 1/2 iko cilantro (finely diced)
- 1/2 iko yabasị (ọbara ọbara, finely diced)
- 1 tsp garlic ntụ ntụ
- 1/2 teaspoon nnu (jiri ihe ma ọ bụrụ na ọ dị mkpa)
- 1/2 teaspoon ose oji
- 1 na ose (osere, mkpụrụ osisi na veins wepụrụ, finely diced)
Otu esi eme ya
- Gwakọta ihe niile eji eme ihe na refrigerate n'otu ntabi anya iji mekwuo ihu ọma.
- Jiri nri tortilla ma ọ bụ n'elu carnitas rụọ ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 42 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 2 g |