A mfe na nnukwu akatabi okop anụ ezi nro nhazi uzọrọ seasoned na garlic na rosemary . Charots na asparagus na-eme ka mma mezie nri a dị mfe ma dị mfe. Ntụziaka a bụ ihe oriri nkasi obi nile dị mma nke na-eweta ezinụlọ dum ọnụ.
Ihe Ị Ga-achọ
- 2 (2 pound) ezi nro
- 3 tablespoons ọhụrụ rosemary (ma ọ bụ banyere 1 tablespoon fikiere)
- 1 tablespoon mmanụ oliv
- 2 cloves garlic (halved)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Preheat oven na 400 F.
- Rụnye pan na-esi na teepu, fesa ya na eji esi nri ma tinye ya na oven.
- Gbuo abuba sitere na nnu anu aru na nru ububa nke anu ahu, kpochapu ha dika okara obula. Mepee ihe ndị na-eri anụ na ntanetị, na-eme ka ọkpụkpụ aka ma ọ bụ ala nke akwa skillet.
- Iri Rosemary ma ọ bụrụ na eji ọhụrụ. Nri ezi nro na ihe nile nke garlic halves wee jiri mmanụ olive , mgbe ahụ, fesaa rosemary, nnu, na ose na n'akụkụ abụọ.
- Wepu ite si na oven ma tinye anụ ezi n'elu ọkụ. Laghachi na oven ma kpocha ihe dịka nkeji iri abụọ (ọ dịkarịa ala na okpomọkụ nke 15 F). Wepu ma hapụ guzo 5 nkeji, mgbe ahụ, iberibe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 57 mg |
| Sodium | 92 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 20 g |