N'ihe nhazi a, a na-ejikọta ham na broccoli e ji esi nri na osikapa, cheese, na ude mmiri. Ntụziaka a bụ ụzọ magburu onwe ya iji ejiji anụ .
Ihe Ị Ga-achọ
- 2 iko chopped ham (esie ya)
- 1 (10 ounce) ngwugwu broccoli oyi kpọnwụrụ
- 1 cup esie ya osikapa
- 1 nwere ike ude nke celery ma obu ero ofe
- 1 cup cheese shredded chiiz
- 1 obere yabasị, chopped (nhọrọ)
- 1/2 iko ude uto
- nnu na ose na-atọ ụtọ
- 1/2 iko achicha
- 1 tablespoon melted butter
Otu esi eme ya
- Preheat na oven na 325 F.
- Na nnukwu efere, jikọta ham, broccoli, osi osikapa, ogwu, cheese, yabasị, na ude mmiri. Oge na-atọ ụtọ na nnu na ose.
- Nyefee ngwakọta ahụ na 2 1/2-quart casserole ma ọ bụ efere efere.
- Richaa bred na achicha a gbazere ma fesa n'elu ihe.
- Richaa ụkọ ahụ maka 55 ruo 65 nkeji na 325 F, maọbụ ruo mgbe browned na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 810 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 148 mg |
| Sodium | 873 mg |
| Carbohydrates | 63 g |
| Fri nri | 4 g |
| Protein | 27 g |