Kedgeree bụ otu n'ime ntụziaka ndị a kpochapụrụ nke na-esi n'ime British Food na-enweghị ajụjụ banyere mmalite ya, ma ọ bụ aha, nke dị iche. A na-ewere efere dị ka nri British omenala, ọ bụ n'eziokwu, ọ sitere n'India bụ nke na-eji curry na osikapa, àkwá na azụ a na- ese anwụrụ , dị mfe ịhụ mmetụta India na-agba ya.
Kedgeree malitere ndụ dị ka khichari, afere osikapa na lentil dị n'India ma jiri nwayọọ nwayọọ gbanwee n'ime nri dị ugbu a n'oge British Raj na ndị na-alọghachite n'oge ha nọ na mpaghara ala na-ebute ya na ha ruo mgbe nwayọ wee ghọọ akụkụ nke nri nke agwaetiti ndị a.
Kedgeree a na-ewere nri nri ụtụtụ ma na-enwe obi ụtọ maka nri ehihie, ọ makwaara na a ga-eri ya maka nri abalị. Ntak-a, ọ na-atọ ụtọ.
Ihe Ị Ga-achọ
- 4 nnukwu ọfụma na-abaghị uru
- 6 oz. osikapa (Basmati na-arụ ọrụ ọma) / 175 g
- 1/2 pint nke mmiri oyi
- Nnu na ose nụrụ ụtọ
- 2 0z. butter / 55 g
- 2 nnukwu eyịm (peeled na finely sliced)
- 1 lb smoked haddock / 450 g
- 7 oz oz. mmiri ara ehi / 200 ml
- 4 teaspoon
- curry ntụ ntụ
- 6 Cardamom pods
- 2 bay doo
- Ihe ọṅụṅụ nke 1/2 a lemon
- 1/2 oz. / 15 g akwukwo nri pasili (nke oma)
Otu esi eme ya
Na-eje ozi 4
- Were obere obere ihe ọṅụṅụ nke mmiri gaa na obụpde, gbakwunye àkwá ma gbanwee ya na simmer simmer maka nkeji 3. Wepu àkwá site na ikpo ọkụ, kpuchie ya mkpuchi dị mma ma hapụ maka minit 10. Mgbe minit 10 kwụsịrị àkwá site na mmiri, bee, ma nọrọ n'otu akụkụ.
- N'ebe ọzọ nnukwu saucepan tinyere osikapa na 1/2 pint mmiri oyi na nsị nke nnu. Weta na obụpde, gbanwee okpomọkụ ahụ ka ọ dị mfe, kpuchie ya na mkpuchi ma gbanye maka nkeji ise. Wepu pan site na ikpo ma kpuchie ya maka minit 10 ọzọ.
- Ka ọ dị ugbu a, gbazee bọta na nnukwu pan ma ọ bụ efere ndị na-eme ihe, gbakwunye yabasị, kpuchie ya na mkpuchi ma jiri nwayọọ ghee ruo mgbe eyịm dị nro, ihe dị ka minit 10.
- Ọ bụ ezie na eyịm na-esi nri, ị kwesịrị ịdebe azụ ahụ na nnukwu nnukwu saucepan, ma kpuchie ya na mmiri ara ehi. Ọ bụrụ na mmiri ara ehi adịghị ekpuchi azụ ahụ, gbakwunye obere mmiri na-esi na mmiri. Weta na obụpde, gbanwee ọkụ ma gbanye azụ ahụ, kpuchie ya maka minit 6 ma ọ bụ ruo mgbe akụkụ kachasị oke nke azụ ahụ gbanwere. Were azụ site na mmiri ara ehi ma wepụ akpụkpọ anụ na nku.
- Na eyịm tinye curry ntụ, cardamom, na n'ọnụ mmiri. Esi nri maka nkeji 2 tinye osikapa. Mee nke ọma. Ugbu a, ị ga-enwe ọmarịcha odo odo.
- Gbanye azụ ahụ n'ime nnukwu chunks, gbakwunye osikapa na eyịm. Nkeji ato na-esi nri, gbakwunye osikapa ma jiri nwayọ mee ihe, debe 4 nke ebe a maka ịchọ mma. Tinye ihe ọṅụṅụ lemon, oge na ntakịrị nnu na ose ma bido ọzọ. Gaa na pasili pasia ma jee ozi ozugbo na nsen na lemon wedges ma oburu na eji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1036 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 673 mg |
| Sodium | 990 mg |
| Carbohydrates | 92 g |
| Fri nri | 9 g |
| Protein | 73 g |