Ntụziaka a maka nnukwu ihe na- eme ka anụ ọhịa na-saurekraut dị ogologo, bụ nke na-alaghachi ọtụtụ narị afọ ma bụrụ nri mba nke Poland.
A na-emekarị ya na mmalite oge ịchụ nta, site na ọdịda site na Shrove Tuesday , ma ọ bụ ruo mgbe ndị ezinụlọ na-enweta mmanụmgbọm-gwọrọ sauerkraut efep. Taa, ọ na-enwe afọ ojuju n'afọ.
Ngwakọta ọ bụla nke egwuregwu, anụ ehi, anụ ezi, ọkụkọ, na akwụkwọ nri. Ntụziaka a bụ naanị otu nsụgharị. Bigos bụkwa ụzọ kachasị mma isi jiri ihe oriri na-eri nri na ihe oriri nke dinta ezinụlọ. Ị nwekwara ike ịkwadebe nnukwu maka nnọkọ buru ibu dị ka ụbọchị egwuregwu!
Ihe Ị Ga-achọ
- 1 cup prunes (pitted)
- 1/2 ounce Polish borowiki mushrooms (Fikiere ma ọ bụ nke a mịrị amị Italian porcini mushrooms)
- 2 iko mmiri (esi)
- 1 tablespoon anụ ezi anụ (ma ọ bụ mmanụ oriri)
- 1 ọkara yabasị (chopped)
- 1 obere isi kabeeji (chopped)
- 1 paụnd sauerkraut (rinsed ọma na drained)
- 1/2 paụnd smoked Polish soseji (bee n'ime 1-anụ ọhịa iberibe)
- 1usa paụnd ọhụrụ Polish soseji (esie ya na bee n'ime 1-anụ ọhịa iberibe)
- 1 paụnd nri anụ ahụ (ụdị ọ bụla, boneless, bee n'ime ibe 1)
- 3 nnukwu tomato (peeled na chopped)
- 1 iko mmanya na-acha ọbara ọbara (ọkacha mma Madeira)
- 1 akwukwo akwukwo
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 1/4 teaspoon ose (ma ọ bụ iji detụ ire)
Otu esi eme ya
- Ebe prunes na a mịrị amị mushrooms na ọkara heatproof nnukwu efere. Wunye 2 iko esi mmiri na-acha odo odo na mushrooms ma hapụ ha ka ha kpoo ruo minit 30 ma ọ bụ ruo mgbe mushrooms wetụrụ. Ị nwere ike ibelata mushrooms na prunes ma ọ bụrụ na-ịchọrọ, mana ịhapụ ha dum na-eme maka efere chunkier. Wepụ ya na mmiri mmiri na-ekpo ọkụ.
- Ka ọ dị ugbu a, na oven oven ma ọ bụ nnukwu ite nke nwere mkpuchi, gbanye yabasị na kabeeji ọhụrụ n'ime ọkwọ ụgbọala anụ ma ọ bụ mmanụ ihe oriri. Mgbe kabeeji dara na ọkara, gbakwunye sauerkraut, sausages, anụ anụ, tomato, mmanya, akwukwo akwukwo, ma debe mushrooms na prunes na mmiri mmiri ha. Kpachara anya ka ị ghara itinye ájá ájá na ala nke nnukwu efere.
- Gwakọta nke ọma ma weta obụpde na ọkara okpomọkụ. Gbanyụọ okpomọkụ ka ọ dị ala ma kpochie ya maka 1 1/2 awa, na-emegharị oge ụfọdụ ma na-agbakwunye mmiri dị ka ọ dị mkpa iji gbochie ọkụ.
- Mgbe ị dị njikere ije ozi, wepụ akwukwo akwukwo . Akpanye n'ime ọkwá dị ọkụ ma na-edozi ya na otu frisé ma ọ bụ ndị ọzọ na-achọ mma iji yie ábụbà na ọbọ dinta. Gaa otu nnukwu efere, gbanye ma sie poteto na tebụl.
- Ogologo nri ndị a, ọ ka mma ọ na-atọ ụtọ, ọ ka dịkwa mma karị n'echi ya. Ọ bụ ihe okike maka nri n'èzí n'ime oyi ma ọ bụ n'oge okpomọkụ. Na efere na-etinye onwe ya na potlucks na tailgate ọzọ na ngwa ngwa cookers na freezes nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 452 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 85 mg |
| Sodium | 924 mg |
| Carbohydrates | 31 g |
| Fri nri | 7 g |
| Protein | 26 g |