Okpokoro Switzerland na anụ ezi

Anụ ezi, garlic, na obere yabasị na-agbakwunye efere nke efere Switzerland.

Chard nke Switzerland abụwo otu n'ime akwụkwọ nri m ndị kacha amasị m n'ihi na ọ bụ ihe oriri na-acha akwụkwọ ndụ na-edozi ahụ ma dị mma. Chard nwere mkpirikpi nke elu bekee, na akwukwo ndị dị nro dịka ncha. Ma stalks na epupụta na-eri.

N'ihi oxalic acid, chard Switzerland ga-esi ya na mpempe akwụkwọ na-adịghị eme . Ngwa igwe anaghị edo edo ma ọ bụ ihe e ji enamel ma ọ bụ oven oven nwere ezigbo nhọrọ.

Ihe Ị Ga-achọ

• 2 bunches, ihe dịka kilogram abụọ, chard Switzerland, ihe a na-acha ọcha ma ọ bụ ngwakọta nke agba (egwurugwu, ọbara ọbara, odo)
• 3 ma ọ bụ 4 ibe anụ ezi, diced
• 1 garlic garlic (mashed na finely minced)
• 1/4 na 1/2 iko uhie uhie (finely chopped)
• 2 tablespoons butter
• 2 ntụ ọka tablespoons
• 1 iko
• ọkara na ọkara ma ọ bụ mmiri ara ehi zuru ezu
• pinch nutmeg
• nnu na ose, nụrụ ụtọ

Otu esi eme ya

1. Na-asa chard ma bepụ thicker ị ga. Mbelata na-iberibe ị ga-egbutu epupụta n'ime 1 / 2- 1-nkeji anụ ọhịa.
2. Steam ma ọ bụ mepee ị ga nke ihe dịka nkeji 5, gbakwunye chard ma sie nri ruo mgbe o kpochapụrụ, ihe dị ka nkeji 4. Gbanyụọ nke ọma, na-eme ka mmiri na-erubiga mmiri ókè ma ọ bụrụ na ọ dị mkpa.
3. Na akara saucepan karịrị ọkara okpomọkụ, esi nri anụ ezi diced ruo mgbe crisp ; wepu ma wepu ya. Tinye yabasị na garlic na esi nri ruo mgbe yabasị dị nro. Bido na chared drained cooked na anụ ahụ echekwara; ewepụta.

1. Na saucepan karịrị ọkara okpomọkụ, gbazee butter. Ebido na ntụ ọka ruo mgbe ire ụtọ na bubbly. Tinye ọkara na ọkara ma ọ bụ mmiri ara ehi na nutmeg. Cook, edemede, ruo mgbe ire ụtọ na thickened. Tinye nnu na ose, nụrụ ụtọ.
2. Gbakwunye ihe dị ka 1/2 nke ihe oriri na chard, na-akpali ịgwakọta. Mee ka ihe oriri ma ọ bụ ihe oriri niile fọdụrụ, dị ka achọrọ.

Na-eje ozi na 4 ruo 6.

Nutritional Guidelines (kwa na-eje ozi)
Calories	233
Ọnụba abụba	12 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	27 mg
Sodium	703 mg
Carbohydrates	26 g
Fri nri	4 g
Protein	9 g

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