Ngwurugwu Switzerland a bụ ihe ndị e ji kpochapụ ihe ndị a na-eme ka ha zuo oke n'ime ite. Obere ngwa ngwa nke esi nri na-ejupụta na ekpomeekpo, na tomato, akwụkwọ nri na akwụkwọ nri, na obere nsị bee na Worcestershire ihendori.
Na efere a zuru oke ma na-agba gburugburu steak ma ọ bụ chuck, ma thinly sliced gwakọtara anụ anụ ga-arụ ọrụ nke ọma na uzommeputa a. Mgbe ị kwụsịrị steak stovetop, gbakwunye pasent abụọ nke mmanya na-acha ọbara ọbara mgbe ị na-akwapụ skillet.
More Swiss Steak Recipes
Ihe Ị Ga-achọ
- 1/4 iko niile ntụ ọka
- 1/2 teaspoon Fikiere thyme
- 1/4 teaspoon ụtọ paprika
- Nnu na ose nụrụ ụtọ
- 2 1/2 na 3 pound beef gburugburu steak, bee n'ime 6 na-abaghị uru-size, pounded ka tenderize
- 1 1/2 tablespoons
- Achịkwa Worcestershire
- 1 tablespoon mmanụ canola ma ọ bụ mmanụ ndị ọzọ na-anọpụ iche
- 1 nnukwu garlic clove, minced
- Nri ụra abụọ, thinly sliced
- 2 ruo 3 iko thinly sliced yabasị
- 2 Mkpọ (14.5 ounces ọ bụla) tomato, ma ọ bụ 4 ruo 5 ọkara tomato, peeled na sliced
- 1/2 iko amịrị efere
Otu esi eme ya
- Gwakọta ntụ ọka, thyme, paprika, nnu, na ose na obere obere efere ma ọ bụ efere.
- Ghichaa ihe nnu ehihie na ihe ojoo nke Worcestershire ma kpochapu ya na ngwakọta ntụ ọka.
- Kpoo akwa skillet dị arọ na-ajụ-okpomọkụ dị elu. Tinye mmanụ na skillet ọkụ. Gbakwunye mpempe anụ a na-ekpuchi ma gbanye ihe dị ka nkeji 5 n'akụkụ ọ bụla.
- Ntufe nfe na ngwa nchịkọta cooker crockery. Gwunye garlic na sliced celery n'elu steaks, wee were ya na sliced yabasị na tomato.
- Wunye anụ anụ n'ime ọkụ skillet ka ọ tọghee agba aja aja ma wụsa n'elu steak.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9 (n'elu ihe dị ka awa anọ na ise).
- Na-arụ ọrụ na poteto ndị a kpụkọrọ akpụkọ , noodles, ma ọ bụ osikapa, n'akụkụ salad jupụtara , akwụkwọ ndụ akwụkwọ ndụ , ma ọ bụ akwụkwọ nri ndị ọkacha mmasị nke ezinụlọ gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 541 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 157 mg |
| Sodium | 521 mg |
| Carbohydrates | 31 g |
| Fri nri | 5 g |
| Protein | 62 g |