Nke a mara mma na nri mara mma nri nri maka Ham Filo Roll zuru oke maka brunch brush ma ọ bụ brunch pụrụ iche ọ bụla. Ọzọ, ọ bụ ụzọ na-atọ ụtọ iji jiri ihe nkwụsị. Ọ bụrụ na ị kwụrụ ezumike Ista, hichapụ ha ma tinye ha na ham.
Ihe Ị Ga-achọ
- 2 tbsp. mmanụ olive
- 1 yabasị, chopped
- 2 cloves garlic, minced
- 1 cup osikapa osikapa, uncooked
- 2 iko efere ọkụkọ
- 1 cup cubed cooked ham
- 1/2 iko ude uto
- 1 cup frozen baby peas, thawed OR chopped asfrog
- 1/3 iko butter, gbazee
- 12 (9 "x 14") Ibé akwụkwọ oyi
- filo mgwakota agwa , thawed
- 1 1/2 iko Havarti cheese, shredded (kewara)
Otu esi eme ya
1. Mpekere mpekere na 375 degrees F. Cook yabasị na garlic ke mmanụ olive ruo mgbe obi. Tinye osikapa ma gbasaa ka ikpu. Gbakwunye efere ọkụkọ, kpuchie pan na simmer maka nkeji 15-20 ruo mgbe osikapa dị nro. Nwuo na ham, ude mmiri, 1/2 iko nke cheese, na asparagus ma ọ bụ peas. Wepụ ya.
2. Tinye otu mpempe akwụkwọ na mpempe kuki na brush na bọta. Debe ihe ise ọzọ na mpempe akwụkwọ mbụ ahụ, na-agbagharị nke ọ bụla na butter.
Na-ekesa ọkara nke osikapa na nkwụ na-etinye ihe dịka otu ụzọ n'ụzọ atọ nke ogwe osisi ahụ dị n'akụkụ 14 ", na-ahapụ otu ókèala 1 nke anụ ọhịa n'akụkụ atọ.
3. Malite ịmalite ụdọ ahụ, malite na njedebe dị ogologo. Ị ga-enwe ike ịgbanye mgwakota agwa otu ugboro na ọkara; nke ahụ dị mma. N'iji spatula abụọ, tinye na mpempe kuki RIMMED (butter ga-agbaze ma mee ka ọgba aghara na oven gị ma ọ bụrụ na i jirighị akwụkwọ rimmed). Ejicha ya na bọta ma belata ntanye ole na ole n'ime mpempe akwụkwọ. Tinyegharịa na ihe fọdụrụ na bọta, ma juputa na -emepụta abụọ.
4. N'ebe a, ị nwere ike ikpuchi akwụkwọ mpịakọta plastik na refrigerate ruo awa asatọ. Tinye nkeji nkeji nkeji nkeji nkeji iri na ise na oge nri ma ọ bụrụ na a na-esi na refrjiraeto mee ya.
5. Na-asa maka minit 25 ruo 35 ruo mgbe e depụtara akwụkwọ mpịakọta ahụ ma gbanye ya. Mee ka ọ kwụrụ maka minit 10 tupu iberibe akwụkwọ ọ bụla n'ime ụzọ atọ maka ije ozi. Ojuju ahụ na-ekpo ọkụ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 553 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 72 mg |
| Sodium | 629 mg |
| Carbohydrates | 53 g |
| Fri nri | 3 g |
| Protein | 16 g |