Obere anụ ezi a kwụrụ akwụrụ

A na-eji obere anụ ezi anụ a na-eme ka ọ dị ụtọ na-ejikọta ya na Dijon Mọstad, mmanya mmanya, shuga shuga, na Worcestershire ihendori.

Achịcha anụ ezi ndị a na-egwunye mpi na-amasị m, mana macaroni na cheese ma ọ bụ nri eresi osikapa ga-adị mma. Tinye broccoli steamed ma ọ bụ salad jupụtara maka nri ezinụlọ na-eju afọ.

Ihe Ị Ga-achọ

• 2 esi nri tablespoons
• 1 iko diced eyịm
• 4 ọkpụkpụ na-esi n'ọkpụkpụ na-egbutu osisi
• Ngwunye nnu na ohuru oji oji
• 2 cloves garlic, minced
• 1/2 iko efere ọkụkọ
• 1 tablespoon Dijon mọstad
• 1 tablespoon apụl cider mmanya
• 3 tablespoons shuga aja
• 1 tablespoon Worcestershire ihendori

Otu esi eme ya

1. Na akwa skillet dị arọ na-ekpo ọkụ, gbanye eyịm na mmanụ na-esi nri, na-akpali akpali, ruo mgbe ọ ga-ebelata ma jiri nwayọọ nwayọọ gbaa gburugburu.
2. Bufee ya na mpempe akwụkwọ ahụ ma gbakwunye ya na skillet. Wụsa na nnu na ohuru na ose oji.
3. Kpoo osisi ndị ahụ maka ihe dị ka minit 3 ruo 4 n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe edochara anya.
4. Tinye garlic na sauté maka ihe dị ka 1 ruo 2 nkeji oge, ma ọ bụ ruo mgbe garlic dị ntakịrị ma dị ụtọ. Kpachara anya ka ị ghara ire garlic.

1. Na iko ma ọ bụ nnukwu efere, jikọta broth, mọstad, mmanya, shuga shuga, na Worcestershire ihendori.
2. Wunye ngwakọta n'elu kichis. Na-ekpuchi pan ma na-esi nri maka obere okpomọkụ maka ihe dị ka minit 45 ruo 1 awa, ma ọ bụ ruo mgbe anụ ezi anụ ahụ dị nro.
3. Ọ bụrụ na ị na-ahọrọ iji oven, kpuchie skillet (ovenproof) ma ọ bụ bufee na pan pan na-ekpuchi ya na foil. Bido mkpọ ọka anụ ezi na 325 F maka ihe dịka 45 ruo 55, ruo mgbe obi dị nro.

Nutritional Guidelines (kwa na-eje ozi)
Calories	626
Ọnụba abụba	31 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	15 g
Cholesterol	171 mg
Sodium	373 mg
Carbohydrates	26 g
Fri nri	2 g
Protein	58 g

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