Calorie Kịtị na Nri Nri Apple

Ngwunye Apple dị oke mma, ma ha nwere ike ịnweta calorie ole na ole maka nri ụfọdụ. Ọ bụrụ na ịchọrọ ịmụ ụtọ nri a na-emecha, ị nwere ike ime ka ọ dịkwuo mma site n'ịbilata shuga. A sị ka e kwuwe, apụl ndị ahụ na-agbakwunye ọnụ ụtọ nke ọma, n'ihi ya, ọ dịghị mkpa ka ọtụtụ shuga dị ya ụtọ.

Utu apụl nwere ike ịnọ na tart n'akụkụ n'ihi mkpụrụ osisi Granny Smith. Iji tinye ọgwụ ụtọ nke ọma, gbalịa na-ekpo ọkụ na yogurt ma ọ bụ ice cream .

Ihe Ị Ga-achọ

• Maka Mpụ:
• 1 cup ntụ ọka (nzube niile)
• 1/2 teaspoon nnu
• 1/4 iko butter (chilled)
• 3 mmiri tablespoons (ice-oyi)
• Maka Na-ejuputa:
• 2 iko apụl (Granny Smith; peeled, cored, na sliced)
• 2 iko apụl (Gala; peeled, cored, na sliced)
• 1 tablespoon ihe ọṅụṅụ lemon
• 1/4 iko shuga aja aja
• 2 sugar tablespoons (ọcha, granulated)
• 1 1/2 ntụ ọka tablespoons (ihe niile)
• 2 tablespoons butter

Otu esi eme ya

Mee ka mpe achịcha

1. Na nnukwu nnukwu efere, jikọta ntụ ọka na nnu.
2. Bee n'ime butter butter, na-eji akara abụọ ma ọ bụ pastry blender.
3. Gaa na mmiri ice, 1 tablespoon na oge n'ime ngwakọta, na-agwakọta ndụdụ mgbe ọ bụla mgbakwunye.
4. Iji aka gị, mee mgwakota agwa n'ime bọl.
5. Gwakọta mgwakota agwa n'ime ntutu 11 nke anụ ọhịa dị n'etiti ihe abụọ nke akpụkpọ anụ plastik nke a na-eji esi nri iji belata ịrapara.

1. Na-etinye mgwakota agwa n'ime friji maka nkeji iri atọ ka ọ wee ghọọ ihe siri ike na edozi.
2. Kpochapu oven na 425 F.
3. Wepu akwa mpempe akwụkwọ nke plastik nke eriri.
4. Ghichaa mgwakota agwa ahụ n'ime ihe nkedo 9 nke anụ ahụ na-eji esi nri, ma wepu ihe mkpuchi nke ihe mkpuchi plastik.
5. Jiri mkpịsị aka gị, pịa mgwakota agwa n'ime eriri achịcha na ọfụba n'akụkụ.

Mee Ka Apple Na-ejuputa

1. Na nnukwu nnukwu efere, ịkwanye apụl na ihe ọṅụṅụ mmiri lemon.
2. Na efere dị iche, jikọta ihe ndị fọdụrụ na ntụ ọka.
3. Gwakọta ngwakọta shuga na apụl ma gbanye ihe ngwakọta nke ọma na ndụdụ.
4. Wunye apụl n'ime achịcha ahụ.
5. Jiri mma iji belata bọta n'ime obere iberibe, ma kesaa ogbe bọta n'elu elu.
6. Richaa na 425 F maka nkeji 10, gbanwee okpomọkụ ahụ ruo 350 F ma mee ihe dịkwuo 30 nkeji.

Nutritional Guidelines (kwa na-eje ozi)
Calories	199
Ọnụba abụba	10 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	18 mg
Sodium	285 mg
Carbohydrates	28 g
Fri nri	3 g
Protein	2 g

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