A na-agwakọta chocolate na mkpụrụ osisi na-eme ka ihe ndị a dị mfe na-atọ ụtọ. Ọ na-amasị m iji almọnd na ikpo ụkwụ, ma ị nwere ike dochie mkpụrụ ọ bụla ị họọrọ. Jide n'aka na ịzụta "ọrịa shuga" ma ọ bụ "chocolate" (nke e ji sugar mee), ọ bụghị chocolate.
Ihe Ị Ga-achọ
- 5.6 ounces free chocolate (abụọ 2.8-ounce Ogwe)
- 1 iko mkpụrụ (ejiri egbutu osisi)
- Nhọrọ: 1/3 iko nut halves (maka ịchọ mma)
Otu esi eme ya
- Kwadebe akwụkwọ mpempe akwụkwọ site na ịkwanye ya na aluminom.
- Iberibe chocolate n'ime shuga na-enweghị sugar ma tinye ya na igwe anwụrụ ọkụ. Microwave ruo mgbe gbazee, edemede mgbe ọ bụla 45 sekọnd iji gbochie ikpo oke ọkụ. Wepụ ihe ngwa ngwa ndakwaa mgbe a na-agbaze chocolate, ma nọgide na-akpali ruo mgbe agbazere kpamkpam.
- Ghaa mkpụrụ n'elu chalịl gbazee, ma nwuo ruo mgbe agwakọtara swiit ahụ ma kpochaa ya niile.
- Iji teaspoon, dobe obere spoonfuls nke swiit n'elu mpempe akwụkwọ na-edozi. Ntụziaka a ga-eme ihe dị ka mkpụrụ osisi abụọ na iri abụọ na ise.
- Ọ bụrụ na ọchọrọ, nchịkọta nke ọ bụla na-eji ya eme ihe ọkara ka chocolate ka na-mmiri.
- Tinye swiiti ahụ n'ime refrjiraeto maka nkeji iri abụọ iji dozie chocolate. Na-echekwa na akpa ikuku n'ime refrjiraeto ruo otu izu.
Ihe Nri Sugar-Free Desserts
Ndị na-acha uhie uhie na-esi ísì ụtọ bụ ndị na-acha uhie uhie
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 41 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |