Ntụziaka a na-emepụta nke a na-emepụta na Louisville nwere ike jikọta ya na osikapa, tost, puff pastilles shells or rectangles, ma ọ bụ na-eje ozi na ọ wụsara n'elu biscuits ma ọ bụ cornbread wedges . Ọ na-agabigakwa osikapa, toast ma ọ bụ achịcha ọ bụla ma ọ bụ starch nke na-adọrọ gị mma.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 3/4 iko sliced mushrooms
- 3 ntụ ọka tablespoons
- 1 1/2 iko mmiri ara ehi
- 1/2 iko ọkụkọ na-ekpo ọkụ ọkụ
- 1 obere ite (2 ounces) diced pimiento, drained
- 4 iko nri ma ọ bụ ọkụkọ
- nnu nnu, ka esi sie ya uto
- obere ocha ma obu oji, ka o rie
- 1 1/2 iko esi nri ma ọ bụ nke a gwara agwa, nhọrọ
Otu esi eme ya
1. Buru bọta na pan ma ọ bụ na-eme ka ọ dị ala karịa obere okpomọkụ.
2. Ngwunye ọka ruo mgbe ọlaedo na nro. Tinye ntụ ọka; nwuo ruo mgbe ị ga-eji ire.
3. Jiri nwayọ gbakwunye mmiri ara ehi na efere ọkụkọ, na-emegharị mgbe niile, ruo mgbe ọ ga-eme ka mmiri sie ike.
4. Tinye pimiento, ọkụkọ, na nnu dị ụtọ na ose. Gwuo na peas, ma ọ bụrụ na ị na-eji ya.
5. Kpoo ruo mgbe iwe kpoo ọkụ, mana emela.
I nwekwara ike
Turkey, Ham, na Switzerland Casserole
Rụgharia Turkey ntụziaka
Leekwa
Isi Ntuziaka Index
Ntuziaka kachasị ọhụrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 284 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 68 mg |
| Sodium | 398 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 20 g |