A na-etinye nsị nke a na-esite na nsị bọta ma werezie ihe nchịkọta bisiki na mixer. Ihe mkpuchi dị egwu
Ihe na-esere ya bụ ngwongwo site n'usoro Pleuronectiformes, nke pụtara na ha nwere anya abụọ n'otu akụkụ nke isi ha. Azụ ọ bụla ejidere n'ụsọ oké osimiri United States ma kpọọ "naanị" bụ n'ezie ihe na-emebi iwu. Nlekọta bụ ezigbo ihe mgbakwunye maka nnupụisi.
Mmiri mmiri bụ azụ dị nro, nke na-adọrọ adọrọ, nke na-adọrọ adọrọ, nke na-atọ ụtọ na-esi ísì ụtọ. Ebe ọ bụ na ọ na-adịkarị mkpa ka ọ bụrụ na ọ na-eri ya, ọ na-ejikarị ya, na-afụkọta ya, na-aṅụkwa ya.
N'ihe nhazi a, a na-eji ntụ ọka breeze na ihe mkpuchi na-ekpuchi ya.
Iji chọpụta ụdị anụ ndị na-agbaghasị agbagwoju anya na oge a, lelee Flounder Recommendations from seafoodwatch.org.
Enwere m nri e ji esi nri na tartar ihendori ma ọ bụ nke a Louisiana-style remoulade sauce . Nri mkpuchi bụ nhọrọ ọzọ dị oke mma. Lee ntụziaka na ọdịiche maka ngwa ngwa tartar ngwa ngwa.
Ihe ndi ozo bu: Azu ndi azu ndi azu , nke a na- achicha
Ihe Ị Ga-achọ
- 8 flounder fillets (akpụkpọ anụ wepụrụ)
- 2 iko mmiri ara ehi zuru ezu ma ọ bụ mmanụ aṅụ
- 1 iko pancake mix ma ọ bụ
- bisiki baking mix
- 1 cup ọka
- 3 iko mmanụ (n'ihi na miri-frying)
- Dash nke nnu, nụrụ ụtọ
- Garnish: lemon wedges
Otu esi eme ya
Kpoo oven ruo 200 F (nke a bụ imebe azụ ọkụ mgbe ị na-atacha batrị ndị ọzọ).
Debe ihe ndị a na-agbanye n'ọkụ na efere mmiri na-emighị emeri; gbanye na mmiri ara ehi ma ọ bụ mmanụ ara ehi zuru ezu iji kpuchie ya ma wepụ ya.
Na efere mix, jikọta mixing mix ma ọ bụ pancake mix na ọkame; kpalite ka ngwakọta.
Na akwa skillet miri emi ma ọ bụ pan pan, gbanye ihe dị ka 1 1/2 2 sentimita asatọ mmanụ ruo 365 F (185 C). Ọ bụrụ na ịnweghị ezigbo ọkụ ọkụ ọkụ, gbanye otu cube nke achịcha n'ime mmanụ ọkụ.
Ọ ga-agba aja aja aja n'ime 1 nkeji.
Dichaa azụ a ma kpochaa ihe ọ bụla n'ime ihe ndị a na-etinye na mmiri na nchịkọta ọka, na-ekpuchi ya kpam kpam n'akụkụ abụọ. Kpochapụ ihe ọ bụla.
Tinye ihe oriri azụ na mmanụ na-ekpo ọkụ na ighe, na-atụgharị ozugbo mgbe ihe dị ka nkeji abụọ, ruo mgbe aja aja na-acha aja aja na n'akụkụ abụọ (ihe dị ka nkeji anọ). Fri ole na ole na oge iji mee ka mmanụ ghara ịhapụ. Ọ bụrụ na ọnọdụ okpomọkụ na-adaba ma ọ dịghị agbake ngwa ngwa, mkpuchi ga-etinyekwu mmanụ.
Dichapụ ihe ndị a na-ekpuchi n'elu akwụkwọ akwa akwa ma fesa nnu na nnu.
Nyefee azụ a ghere eghe na ite na tee mmiri na-ekpo ọkụ n'ime ọkụ dị ọkụ tupu oge ruru minit 20, ma ọ bụrụ na achọrọ ya.
Na-ejegharị na-ekpo ọkụ na-ekpuchi ọkụ, nke a na-eji ya na lemon wedges na pasili sprigs, ma ọ bụrụ na achọrọ.
Na-eme 4 servings 6.
Atụmatụ na Ụdị
- Nri Tartar Na - Ejiri obere efere jikọta 3/4 iko nke Mayonezi na 4 tablespoons nke finely chopped sweet (bread and butter) pickles or sweet pickle relish and 1 tablespoon of lemon juice. Gwakọta nke ọma na ihe ngwakọta. Kpuchie ma daa ruo mgbe ị na-eje ozi oge.
- Ọ bụrụ na ịnweghị ngwakọta mmiri, dochie 1 iko ntụ ọka, 1/2 teaspoon nke nnu, na 1 teaspoon nke ntụ ntụ. Ebichaa nke ọma na 1 1/2 tablespoons nke butter butter ma ọ bụ shortening na pastry blender ma ọ bụ mkpịsị aka gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 167 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 22 mg |
| Sodium | 276 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 8 g |