A pụrụ iji ire ọka snoo na -emepụta mkpụrụ osisi strawberries.
Ọ bụrụ na ị na-eji strawberries ndị oyi kpọnwụrụ akpọnwụ, lee anya maka strawberries ndị a kpụkọrọ acha, n'ihi na ha dị mfe nchịkọta. Ọ bụrụ na ị na-eji strawberries ọhụrụ maka usoro ntụziaka nke smoothie a, gbakwunye ice ka ị nweta nke a na-emepụta-dịka udidi.
Ihe Ị Ga-achọ
- 2 iko achịcha a na-ejighị mmiri ọgwụ kpọnwụrụ oyi kpọnwụrụ
- 1/2 iko kranberị ihe ọṅụṅụ mkpụrụ osisi
- 1/4 iko ihe ọṅụṅụ oroma
- 1/2 cup vanilla yogurt
- 2 strawberries ọhụrụ maka ejiji (nhọrọ)
Otu esi eme ya
- Tinye mkpụrụ osisi strawberries na ala nke onye na-eri nri ma ọ bụ ihe oriri, nke a na-eji ígwè arụ.
- Tinye ihe ọṅụṅụ.
- Top na yogurt na puree ruo mgbe ezigbo.
- Wunye n'ime iko ma na-edozi ya na nke ọ bụla.
- Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 970 |
| Ọnụba abụba | 89 g |
| Abụba buru ibu | 56 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 277 mg |
| Sodium | 96 mg |
| Carbohydrates | 39 g |
| Fri nri | 5 g |
| Protein | 11 g |