A na-esi anụ ọkụkọ, ikpo ahịhịa , na mmiri na -esi nri na ihe oriri na-esi ísì ụtọ nke a na-arụ ọrụ nke ọma na beef. Enwere ike ịhọrọ mmanu mmanụ maka mmanụ sesame ma ọ bụrụ na ị na-achọ ihe ụtọ ekpri.
Ihe Ị Ga-achọ
- 3/4 iko a na-ejighị edozi
- 2 teekere pasente tablespoons maka nsị-frying, dị ka ọ dị mkpa
- Akara anụ ọkụkọ 1.5 kilo, belata n'ime mpekere 1 -2 -inch
- 1 gram mushrooms (shiitake, button ma ọ bụ nhọrọ gị), ị ga-ewepụ, bee n'ime nnukwu iberibe
- 1 cup carrots (sliced n'ime 2 - 3-anụ ọhịa ibe)
- 1 nwere ike ime mmiri dum
- Na-esi nri
- 1 teaspoon
- mmanụ chili (ị nwere ike dochie mmanụ sesame)
- 2 cloves garlic, minced
- 1 tablespoon minced ginger
- 3 mmiri eyịm, saa, ọcha akụkụ sliced dị ezigbo mkpa (idowe green ngalaba)
- 3 tablespoons soy ihendori
- 3/4 iko mmiri
- Ndị ọzọ:
- 1 tablespoon cornstarch weere na 2 tablespoons mmiri
- 4 iko esiri osikapa osikapa (esi nri kwa ngwugwu)
Otu esi eme ya
Esi esi kwadebe ihe mgbakwunye
- Gwakọta ihe oriri 6 n'ime nnukwu efere. Wepụ ya.
Esi kwadebe ugbo
- N'okpuru akọrọ na-ekpo ọkụ, gbakwunye ụyọkọ ahụ. Toast maka ihe dị ka nkeji 1, na-echegharị mgbe niile ruo mgbe ị ga-amanye obere (ghara ire ọkụ). Wepu ihe ikpo.
- Okpomọkụ 2 pasent mmanụ teekere tablespoons na wok. Tinye ọkụkọ; na-eme ka igirigi ruo mgbe ejighị ya na-acha ọcha, n'enweghị pink (ihe dị ka minit 5 ruo 6). Wepu ọkụkọ ma tinye na efere.
- Ghichaa mushrooms, carrots, na mmiri maka ihe dị ka nkeji 3. Gbakwunye ọkụkọ ọkụ, nsị, na nsị ihe oriri. Mee nke ọma. Kpuchie wok ma kpochaa ihe oriri maka ihe dị ka nkeji 3.
- Tinye ọkastarch na ngwakọta mmiri, na-eme ka ọ dị ọkụ. Wepụ ya na okpomọkụ. Jirinụ osikapa na-acha ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 926 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 95 mg |
| Sodium | 804 mg |
| Carbohydrates | 125 g |
| Fri nri | 6 g |
| Protein | 45 g |